Beetroot Chickpea Party Dip
2 medium beets, cooked whole, unpeeled
1 tin chickpeas (rinsed)
1 small garlic clove, chopped
2 tablespoons vegetable oil (I used cold pressed rapeseed oil)
3 tablespoons coriander, finely chopped
4-5 tablespoons lemon juice
2 tablespoons yogurt
1 and 1/2 teaspoons Worcestershire sauce
Salt and pepper to taste
1 tin chickpeas (rinsed)
1 small garlic clove, chopped
2 tablespoons vegetable oil (I used cold pressed rapeseed oil)
3 tablespoons coriander, finely chopped
4-5 tablespoons lemon juice
2 tablespoons yogurt
1 and 1/2 teaspoons Worcestershire sauce
Salt and pepper to taste
Cook the beetroot until tender but not too soft (about 30 minutes, depending on the size of your beetroot). Allow to cool, peel and chop.
Combine all the ingredients and process until the mixture is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1170
Sodium
372mg
15% DV
Fat
38g
59% DV
Protein
47g
94% DV
Carbs
165g
56% DV
Fiber
49g
199% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat6g39%
Monosaturated Fat8g51%
Cholesterol7mg2%
Sodium372mg15%
Potassium3048mg87%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber49g199%
Sugar43g86%
Vitamin A251IU5%
Vitamin B61mg93%
Vitamin C51mg86%
Calcium438mg43%
Iron17mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
