Side Dishes
March 22, 2017
Calories
45
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Beetroot Dip Recipe
Beetroot dip recipe - Combine ingredients thoroughly in a bowl. Taste and season with salt and pepper. Serve in bowl with Lavosh crisps.
6
2 (425 g) cans beetroots or 850 g beets, Drain
2 garlic cloves, Crushed
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1?2 teaspoon ground coriander
1?2 teaspoon ground cumin
1?2 teaspoon ground sweet paprika
1?4 teaspoon ground cinnamon
sea salt, to taste
ground black pepper, to taste
2 garlic cloves, Crushed
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1?2 teaspoon ground coriander
1?2 teaspoon ground cumin
1?2 teaspoon ground sweet paprika
1?4 teaspoon ground cinnamon
sea salt, to taste
ground black pepper, to taste
Discard all the liquid from the beetroot and beets can.
Place all ingredients (drained beetroots/beets, garlic cloves, lemon juice, olive oil, coriander, cumin, sweet paprika, cinnamon sea salt and black pepper) in a blender and puree until it's smooth.
Serve with warm pita bread, Turkish bread, white bread or flatbread. Enjoy.
Nutritions
Calories
45
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
3g
20%
Cholesterol
0.11mg
0%
Sodium
1.0mg
0%
Potassium
33mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
191IU
3%
Vitamin B6
0.07mg
3%
Vitamin C
2mg
4%
Calcium
13mg
1%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
