Beetroot Salad With Coconut And Peanuts
658
@thepeppercook
A quick and easy beetroot healthy salad recipe with tropical flavours.
4 people
3 red beets, about 400g
4 tablespoons fresh grated coconut
3 tablespoons coriander/cilantro leaves ( chopped )
4 tablespoons roasted peanuts ( slightly crushed )
1/2 teaspoon salt or to taste
Juice of 1 lime, or about 2 tablespoons
1 teaspoon sugar
4 tablespoons fresh grated coconut
3 tablespoons coriander/cilantro leaves ( chopped )
4 tablespoons roasted peanuts ( slightly crushed )
1/2 teaspoon salt or to taste
Juice of 1 lime, or about 2 tablespoons
1 teaspoon sugar
Put whole, unpeeled beets into a saucepan and cover with water. Boil until cooked through and soft, about 25-30 minutes.
Cool beets, peel, and dice into ½ inch pieces.
Combine beets,...
See the full directions on my site
Nutritions
Calories
329
Sodium
31mg
1% DV
Fat
23g
36% DV
Protein
10g
21% DV
Carbs
17g
5% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 3g 24%
Monosaturated Fat 9g 61%
Cholesterol 5mg 1%
Sodium 31mg 1%
Potassium 368mg 10%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 7g 14%
Vitamin A 394IU 7%
Vitamin B6 0.26999999999999996mg 13%
Vitamin C 3mg 6%
Calcium 83mg 8%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
