Beetroot Salad With Coconut And Peanuts
652
@thepeppercook
A quick and easy beetroot healthy salad recipe with tropical flavours.
4 people
3 red beets, about 400g
4 tablespoons fresh grated coconut
3 tablespoons coriander/cilantro leaves ( chopped )
4 tablespoons roasted peanuts ( slightly crushed )
1/2 teaspoon salt or to taste
Juice of 1 lime, or about 2 tablespoons
1 teaspoon sugar
4 tablespoons fresh grated coconut
3 tablespoons coriander/cilantro leaves ( chopped )
4 tablespoons roasted peanuts ( slightly crushed )
1/2 teaspoon salt or to taste
Juice of 1 lime, or about 2 tablespoons
1 teaspoon sugar
Put whole, unpeeled beets into a saucepan and cover with water. Boil until cooked through and soft, about 25-30 minutes.
Cool beets, peel, and dice into ½ inch pieces.
Combine beets,...
See the full directions on my site
Nutritions
Calories
329
Sodium
31mg
1% DV
Fat
23g
36% DV
Protein
10g
21% DV
Carbs
17g
5% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
3g
24%
Monosaturated Fat
9g
61%
Cholesterol
5mg
1%
Sodium
31mg
1%
Potassium
368mg
10%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
7g
14%
Vitamin A
394IU
7%
Vitamin B6
0.26999999999999996mg
13%
Vitamin C
3mg
6%
Calcium
83mg
8%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.