Side Dishes

Beetroot Salad with Horseradish

Jennifer Evans

July 01, 2019

1159

This cold beetroot salad is a favorite in Romania. The beets are mixed with a combination of sweet and sour ingredients that make it a great summer dish, or an accompaniment to heavier dishes. Since it's served cold, it also makes a great make ahead side dish option.

Beetroot Salad:
4 Beets ( Medium )
Fresh Grated Horseradish:

Follow the link to our site for the full recipe.

See the full directions on my site

Nutritions

Calories
234

Sodium
424mg
17% DV

Fat
0.65g
1% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
16g
65% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.15g 0%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.17g 1%

Cholesterol 5mg 1%

Sodium 424mg 17%

Potassium 1768mg 50%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 65%

Sugar 36g 72%

Vitamin A 180IU 3%

Vitamin B6 0.36mg 18%

Vitamin C 27mg 45%

Calcium 87mg 8%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock

Add oil to a heated pan.
Sauté minced onions until translucent.
Add tomato puree and cook until warm.
Add the chicken wings and mix well.
Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

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1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
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1/2 cup desiccated coconut ( optional )

2 -3 people (makes about 12 balls)

Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Beetroot Salad with Horseradish

This cold beetroot salad is a favorite in Romania. The beets are mixed with a combination of sweet and sour ingredients that make it a great summer dish, or an accompaniment to heavier dishes. Since it's served cold, it also makes a great make ahead side dish option.

Similar Recipes

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Torta della Nonna is the most delicious Italian custard tart made with sweet shortcrust pastry, Italian pastry cream, and topped with pine nuts. An elegant and beautiful dessert for any occasion.

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raw-carrot-bliss-balls

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