Bell pepper and tuna Aemono

115
rainy_navy

Spicy seasoned bell pepper and tuna. This one will goes with beer, and also be a suitable addition for main dish because of its convenience.

Food ingredients:
4 pieces Bell pepper ( Japanese form is most suitable. But the others can substitute. The 120 grams of it should be prepared. )
2 cans Tuna ( In terms of weight, 120 g )
Seasons:
1 teaspoon Salt
1 teaspoon Pepper ( Preparing with mill will be more desirable. )
2 teaspoons Chicken stock pouder
1 teaspoon Cumin powder
1 teaspoon Fenugreek powder
1 teaspoon Round sliced red hot pepper ( As you like. )
1 teaspoon Sesame
2 teaspoons Sesame oil
Nutritions

Calories
490

Sodium
2536mg
105% DV

Fat
19g
29% DV

Protein
58g
117% DV

Carbs
8g
2% DV

Fiber
3g
15% DV

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Our oven-roasted broccoli steaks are a great way to change up the way you can make broccoli! It is an easy vegetable side dish or can be transformed into be the main dish.  Have you ever tried any broccoli steak recipes before? It is a great way to use the whole head of broccoli, not ...

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