Bell pepper and tuna Aemono
117
rainy_navy
Spicy seasoned bell pepper and tuna. This one will goes with beer, and also be a suitable addition for main dish because of its convenience.
Food ingredients:
4 pieces Bell pepper ( Japanese form is most suitable. But the others can substitute. The 120 grams of it should be prepared. )
2 cans Tuna ( In terms of weight, 120 g )
Seasons:
1 teaspoon Salt
1 teaspoon Pepper ( Preparing with mill will be more desirable. )
2 teaspoons Chicken stock pouder
1 teaspoon Cumin powder
1 teaspoon Fenugreek powder
1 teaspoon Round sliced red hot pepper ( As you like. )
1 teaspoon Sesame
2 teaspoons Sesame oil
4 pieces Bell pepper ( Japanese form is most suitable. But the others can substitute. The 120 grams of it should be prepared. )
2 cans Tuna ( In terms of weight, 120 g )
Seasons:
1 teaspoon Salt
1 teaspoon Pepper ( Preparing with mill will be more desirable. )
2 teaspoons Chicken stock pouder
1 teaspoon Cumin powder
1 teaspoon Fenugreek powder
1 teaspoon Round sliced red hot pepper ( As you like. )
1 teaspoon Sesame
2 teaspoons Sesame oil
Nutritions
Calories
490
Sodium
2536mg
105% DV
Fat
19g
29% DV
Protein
58g
117% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat5g31%
Monosaturated Fat8g53%
Cholesterol96mg32%
Sodium2536mg105%
Potassium755mg21%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A5317IU106%
Vitamin B61mg67%
Vitamin C3mg5%
Calcium89mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.