Bell pepper and tuna Aemono

109
rainy_navy

Spicy seasoned bell pepper and tuna. This one will goes with beer, and also be a suitable addition for main dish because of its convenience.

Food ingredients:
4 pieces Bell pepper ( Japanese form is most suitable. But the others can substitute. The 120 grams of it should be prepared. )
2 cans Tuna ( In terms of weight, 120 g )
Seasons:
1 teaspoon Salt
1 teaspoon Pepper ( Preparing with mill will be more desirable. )
2 teaspoons Chicken stock pouder
1 teaspoon Cumin powder
1 teaspoon Fenugreek powder
1 teaspoon Round sliced red hot pepper ( As you like. )
1 teaspoon Sesame
2 teaspoons Sesame oil
Nutritions

Calories
490

Sodium
2536mg
105% DV

Fat
19g
29% DV

Protein
58g
117% DV

Carbs
8g
2% DV

Fiber
3g
15% DV