Main DishesJanuary 31, 2018
See the full directions on my site
Calories
1165
Sodium
645mg
26% DV
Fat
63g
98% DV
Protein
23g
47% DV
Carbs
72g
24% DV
Fiber
20g
80% DV
Bengali Bhoger Khichdi
9
Bengali Bhoger Khichdi is the very famous traditional dish made during Durga Puja. Bengali Khichdi recipe is simple and easy to make during a festival and even you can enjoy it on the special occasion and in-house party. Bengali Khichdi recipe has the very beautiful aroma and its very taste too because the Indian herbs and spices are used in it make very tasty and delicious.
4
1 1/2 cups rice
2 cups moong dal (yellow lentils)
3 tbsp green peas
5 cauliflowers florets
2 potatoes ( cut into half )
1 tbsp ghee
2 bay leaves
2 dry red chillies
1 tsp jeera (cumin seeds)
1 tbsp mix of cloves, cinnamon and cardamom
2 green chillies
1 tsp finely chopped ginger
1/4 tsp red chilli powder
1/2 tsp haldi (turmeric powder)
1 tsp salt
1 tsp sugar
2 cups moong dal (yellow lentils)
3 tbsp green peas
5 cauliflowers florets
2 potatoes ( cut into half )
1 tbsp ghee
2 bay leaves
2 dry red chillies
1 tsp jeera (cumin seeds)
1 tbsp mix of cloves, cinnamon and cardamom
2 green chillies
1 tsp finely chopped ginger
1/4 tsp red chilli powder
1/2 tsp haldi (turmeric powder)
1 tsp salt
1 tsp sugar
1. Begin by roasting the dal in a pan.
2. In a heavy bottom pan, add in ghee, ginger, cumin seeds, dry red chillies, bay leaves and mix well.
3. Add in crushed cardamom, cloves and cinnnamon...
See the full directions on my site
Nutritions
Calories
1165
Sodium
645mg
26% DV
Fat
63g
98% DV
Protein
23g
47% DV
Carbs
72g
24% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat11g72%
Monosaturated Fat33g209%
Cholesterol10mg3%
Sodium645mg26%
Potassium1270mg36%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar12g25%
Vitamin A2846IU56%
Vitamin B61mg82%
Vitamin C93mg155%
Calcium173mg17%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.