Main Dishes

Bengali Fish Curry: Shorshe Ilish (Mustard Hilsa)

February 03, 2018

244

Bengali Fish Curry or Shorshe Ilish is a delicious Food all from Bengal. The Recipe Bengali Fish Curry Is Quite easy and Simple you don't need to be a mast chef. The herbs and spices are used in it are healthy and delicious. Its have many unique names also like Hilsa curry or Shorshe Ilish.

4 pieces of hilsa
1 tsp turmeric powder
1/2 tsp red chilli powder
4 tbsp mustard oil or vegetable oil
1 tsp salt
Spice mix for the Doi Posto gravy
3 tbsp khus khus
1 tbsp black mustard seeds (rai)
1 tsp turmeric powder (haldi)
1/2 cup curd (dahi)
salt to taste
2 green chillies

1. Make a marinade with all the spices.

2. Rub some salt, turmeric and chilli powder on the fish and shallow fry.

3. Smear the marinade on the fish.

3. Let it cook in the microwave for...
See the full directions on my site

Nutritions

Calories
86

Sodium
1029mg
42% DV

Fat
4g
6% DV

Protein
6g
12% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.91g 4%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 8%

Cholesterol 2mg 0%

Sodium 1029mg 42%

Potassium 164mg 4%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 63IU 1%

Vitamin B6 0.07mg 3%

Vitamin C 1.0mg 1%

Calcium 113mg 11%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Bengali Fish Curry: Shorshe Ilish (Mustard Hilsa)

Bengali Fish Curry or Shorshe Ilish is a delicious Food all from Bengal. The Recipe Bengali Fish Curry Is Quite easy and Simple you don't need to be a mast chef. The herbs and spices are used in it are healthy and delicious. Its have many unique names also like Hilsa curry or Shorshe Ilish.

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