Bengali Fish Curry: Shorshe Ilish (Mustard Hilsa)

ravi kumar

February 03, 2018

276

Bengali Fish Curry or Shorshe Ilish is a delicious Food all from Bengal. The Recipe Bengali Fish Curry Is Quite easy and Simple you don't need to be a mast chef. The herbs and spices are used in it are healthy and delicious. Its have many unique names also like Hilsa curry or Shorshe Ilish.

4 pieces of hilsa
1 tsp turmeric powder
1/2 tsp red chilli powder
4 tbsp mustard oil or vegetable oil
1 tsp salt
Spice mix for the Doi Posto gravy
3 tbsp khus khus
1 tbsp black mustard seeds (rai)
1 tsp turmeric powder (haldi)
1/2 cup curd (dahi)
salt to taste
2 green chillies

1. Make a marinade with all the spices.

2. Rub some salt, turmeric and chilli powder on the fish and shallow fry.

3. Smear the marinade on the fish.

3. Let it cook in the microwave for...
See the full directions on my site

Nutritions

Calories
86

Sodium
1029mg
42% DV

Fat
4g
6% DV

Protein
6g
12% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9100000000000001g 4%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 8%

Cholesterol 2mg 0%

Sodium 1029mg 42%

Potassium 164mg 4%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 63IU 1%

Vitamin B6 0.07mg 3%

Vitamin C 1.0mg 1%

Calcium 113mg 11%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.