Main Dishes
February 03, 2018
See the full directions on my site
Calories
86
Sodium
1029mg
42% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Bengali Fish Curry: Shorshe Ilish (Mustard Hilsa)
244
Bengali Fish Curry or Shorshe Ilish is a delicious Food all from Bengal. The Recipe Bengali Fish Curry Is Quite easy and Simple you don't need to be a mast chef. The herbs and spices are used in it are healthy and delicious. Its have many unique names also like Hilsa curry or Shorshe Ilish.
3
4 pieces of hilsa
1 tsp turmeric powder
1/2 tsp red chilli powder
4 tbsp mustard oil or vegetable oil
1 tsp salt
Spice mix for the Doi Posto gravy
3 tbsp khus khus
1 tbsp black mustard seeds (rai)
1 tsp turmeric powder (haldi)
1/2 cup curd (dahi)
salt to taste
2 green chillies
1 tsp turmeric powder
1/2 tsp red chilli powder
4 tbsp mustard oil or vegetable oil
1 tsp salt
Spice mix for the Doi Posto gravy
3 tbsp khus khus
1 tbsp black mustard seeds (rai)
1 tsp turmeric powder (haldi)
1/2 cup curd (dahi)
salt to taste
2 green chillies
1. Make a marinade with all the spices.
2. Rub some salt, turmeric and chilli powder on the fish and shallow fry.
3. Smear the marinade on the fish.
3. Let it cook in the microwave for...
See the full directions on my site
Nutritions
Calories
86
Sodium
1029mg
42% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.91g
4%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
8%
Cholesterol
2mg
0%
Sodium
1029mg
42%
Potassium
164mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
63IU
1%
Vitamin B6
0.07mg
3%
Vitamin C
1.0mg
1%
Calcium
113mg
11%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
