Bengali Flavored Mustard Chicken

72
@thepeppercook

A pungent healthy chicken recipe from Bengal made with ground mustard seeds and green chilies.

4 people
2 halves boneless chicken breast 300-350 grams ( cut into 1-1½ inch cubes )
1 teaspoon salt
1/2 teaspoon turmeric ( ground )
1/4 teaspoon chili powder
2 tablespoons yellow mustard seeds
1 tablespoon black mustard seeds
1 green chilli ( chopped )
3 tablespoons coconut
1/4 cup water
2 tablespoons mustard oil
2 cloves
1 1/2 teaspoons sugar
2 whole green chilies ( optional )
1/2 cup yoghurt
chopped coriander ( garnish optional )

Soak mustard seeds in a quarter cup of water for 20 minutes.

Cut chicken in the meantime into 1-11/2 inch chunks. Marinate cut chicken with salt, turmeric and red chili powder.

Grind the...


See the full directions on my site
Nutritions

Calories
216

Sodium
4990mg
207% DV

Fat
9g
15% DV

Protein
8g
17% DV

Carbs
35g
12% DV

Fiber
10g
43% DV

Pumpkin Pie Cake Recipe

2324

We love Fall pumpkin recipes. Our mom got this Pumpkin Pie Cake recipe years ago at a church party. It is a cross between pumpkin pie and cake. It’s moist and so delicious. You can also top it with whipped cream or vanilla ice cream. You can’t go wrong with this one. If you don’t ...

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