Bengali Flavored Mustard Chicken

June 01, 2020

@thepeppercook

A pungent healthy chicken recipe from Bengal made with ground mustard seeds and green chilies.

4 people

2 halves boneless chicken breast 300-350 grams ( cut into 1-1½ inch cubes )
1 teaspoon salt
1/2 teaspoon turmeric ( ground )
1/4 teaspoon chili powder
2 tablespoons yellow mustard seeds
1 tablespoon black mustard seeds
1 green chilli ( chopped )
3 tablespoons coconut
1/4 cup water
2 tablespoons mustard oil
2 cloves
1 1/2 teaspoons sugar
2 whole green chilies ( optional )
1/2 cup yoghurt
chopped coriander ( garnish optional )

Soak mustard seeds in a quarter cup of water for 20 minutes.

Cut chicken in the meantime into 1-11/2 inch chunks. Marinate cut chicken with salt, turmeric and red chili powder.

Grind the...
See the full directions on my site

Nutritions

Calories
216

Sodium
4990mg
207% DV

Fat
9g
15% DV

Protein
8g
17% DV

Carbs
35g
12% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 1g 10%

Monosaturated Fat 2g 17%

Cholesterol 7mg 2%

Sodium 4990mg 207%

Potassium 790mg 22%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 12g 24%

Vitamin A 2161IU 43%

Vitamin B6 1mg 66%

Vitamin C 31mg 52%

Calcium 174mg 17%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Korean fried chicken sauce

835

www.injohnnyskitchen.com

Korean style dipping sauce for fried chicken with Gochujang fermented chili paste and garlic. Sweet, spicy & sticky.

Try it

See the full directions on my site

Dutch hutspot with smoked sausage

521

www.injohnnyskitchen.com

Mashed potatoes with carrots, onion and a hint of syrup. A local Dutch province favorite, accompanied by smoked sausage.

Try it

See the full directions on my site

Zucchini Cake

296

This delicious yet simple Zucchini Cake is made moist with fresh garden zucchini and walnuts. The warm spices of cinnamon, nutmeg and allspice along with a brown sugar cream cheese frosting take it over the top. I love to take this cake to potlucks and family functions as it is always a huge hit.

Zucchini Cake:
3 cups flour
1 cup sugar
1 cup brown sugar
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
3 cups grated zucchini
1 1/4 cups vegetable oil
4 eggs
1 teaspoon vanilla extract
3/4 cup chopped walnuts
Brown Sugar Cream Cheese Frosting:
12 ounces cream cheese (1 1/2 boxes)
4 tablespoons unsalted butter softened
3 tablespoons light brown sugar
2 tablespoons vanilla extract

Preheat oven....

See the full directions on my site

Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Homemade Spiked Lemonade Recipe

229

winosity.com

Check out this homemade lemonade recipe, a refreshing drink to pair with your delicious dinner ideas. A wine flavored lemonade recipe made with just five ingredients.
There is a cool way of getting all the juice out of your lemons. Quarter the lemons and put them in the bowl of your stand mixer with the paddle attachment. Use low speed to squeeze the lemons, then strain the juice directly into a measuring cup. A cool way to juice some lemons, right?

3 cups water, divided
1/2 cup raw honey
1 cup freshly squeezed lemon juice
1 bottle of white wine
1/2 cup mint leaves

Combine 1 cup of the water with raw honey and cook over medium-high heat until the honey is dissolved.
Then transfer out of the saucepan and allow it to cool.
In a large...
See the full directions on my site

Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Balsamic Brussels Sprouts

156

https://www.dinneratthezoo.com/balsamic-brussels-sprouts/

https://www.dinneratthezoo.com/balsamic-brussels-sprouts/These balsamic brussels sprouts are roasted brussels sprouts with crispy bacon, all topped with a sweet balsamic glaze. An easy yet elegant side dish that always gets rave reviews!

1 1/2 lbs brussels sprouts ( trimmed and halved )
1 tbsp olive oil
salt and pepper to taste
6 slices bacon ( chopped )
2 tbsp balsamic glaze
1 tbsp chopped parsley
cooking spray

See the full directions on my site

Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Best Sauteed Zucchini with Lemon & Garlic | 5 Minute Recipe!

175

www.mamagourmand.com

Try it

See the full directions on my site

Learn how to make sauteed zucchini and squash with this quick and easy lemon garlic recipe. In little as five minutes you'll have a healthy, yet richly flavorful, zucchini recipe ready to enjoy!

Spaghetti Salad

149

This Spaghetti Salad makes a delicious quick and easy light summer meal or side for all your grilling recipes. It is full of wholesome ingredients from the garden and drizzled with a homemade Italian dressing. The end result is pure bliss!

Italian Dressing:
3 tablespoons red wine vinegar
2 cloves garlic crushed
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon fresh cracked black pepper
1/3 cup olive oil
Spaghetti Salad:
12 ounces spaghetti noodles (broken in half)
2 teaspoons olive oil
1 cup chopped English cucumber
1 cup grape tomatoes sliced in half
1/2 green bell pepper chopped
1/2 yellow (or red) bell pepper chopped
1/4 cup sliced black olives
1/4 cup thinly sliced red onion
1/4 cup sliced pepperoncinis
1/3 cup chopped hard salami
2 tablespoons grated Fresh Parmesan

In small bowl....

See the full directions on my site

Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Bengali Flavored Mustard Chicken

A pungent healthy chicken recipe from Bengal made with ground mustard seeds and green chilies.

Similar Recipes

Artisan Bread Recipe

Blackberry Lime Cheesecake Jars

New England Clam Chowder

Korean fried chicken sauce

Korean style dipping sauce for fried chicken with Gochujang fermented chili paste and garlic. Sweet, spicy & sticky.

Dutch hutspot with smoked sausage

Mashed potatoes with carrots, onion and a hint of syrup. A local Dutch province favorite, accompanied by smoked sausage.

Zucchini Cake

This delicious yet simple Zucchini Cake is made moist with fresh garden zucchini and walnuts. The warm spices of cinnamon, nutmeg and allspice along with a brown sugar cream cheese frosting take it over the top. I love to take this cake to potlucks and family functions as it is always a huge hit.

Homemade Spiked Lemonade Recipe

Balsamic Brussels Sprouts

https://www.dinneratthezoo.com/balsamic-brussels-sprouts/These balsamic brussels sprouts are roasted brussels sprouts with crispy bacon, all topped with a sweet balsamic glaze. An easy yet elegant side dish that always gets rave reviews!

Best Sauteed Zucchini with Lemon & Garlic | 5 Minute Recipe!

Spaghetti Salad

This Spaghetti Salad makes a delicious quick and easy light summer meal or side for all your grilling recipes. It is full of wholesome ingredients from the garden and drizzled with a homemade Italian dressing. The end result is pure bliss!

Recipe of the Day

Jiffy Corn Casserole

Subscribe to newsletter