Bengali Flavored Mustard Chicken

49
@thepeppercook

A pungent healthy chicken recipe from Bengal made with ground mustard seeds and green chilies.

4 people
2 halves boneless chicken breast 300-350 grams ( cut into 1-1½ inch cubes )
1 teaspoon salt
1/2 teaspoon turmeric ( ground )
1/4 teaspoon chili powder
2 tablespoons yellow mustard seeds
1 tablespoon black mustard seeds
1 green chilli ( chopped )
3 tablespoons coconut
1/4 cup water
2 tablespoons mustard oil
2 cloves
1 1/2 teaspoons sugar
2 whole green chilies ( optional )
1/2 cup yoghurt
chopped coriander ( garnish optional )

Soak mustard seeds in a quarter cup of water for 20 minutes.

Cut chicken in the meantime into 1-11/2 inch chunks. Marinate cut chicken with salt, turmeric and red chili powder.

Grind the...
See the full directions on my site

Nutritions

Calories
216

Sodium
4990mg
207% DV

Fat
9g
15% DV

Protein
8g
17% DV

Carbs
35g
12% DV

Fiber
10g
43% DV