Bengali Flavored Mustard Chicken

46
@thepeppercook

A pungent healthy chicken recipe from Bengal made with ground mustard seeds and green chilies.

4 people
2 halves boneless chicken breast 300-350 grams ( cut into 1-1½ inch cubes )
1 teaspoon salt
1/2 teaspoon turmeric ( ground )
1/4 teaspoon chili powder
2 tablespoons yellow mustard seeds
1 tablespoon black mustard seeds
1 green chilli ( chopped )
3 tablespoons coconut
1/4 cup water
2 tablespoons mustard oil
2 cloves
1 1/2 teaspoons sugar
2 whole green chilies ( optional )
1/2 cup yoghurt
chopped coriander ( garnish optional )

Soak mustard seeds in a quarter cup of water for 20 minutes.

Cut chicken in the meantime into 1-11/2 inch chunks. Marinate cut chicken with salt, turmeric and red chili powder.

Grind the...
See the full directions on my site

Nutritions

Calories
216

Sodium
4990mg
207% DV

Fat
9g
15% DV

Protein
8g
17% DV

Carbs
35g
12% DV

Fiber
10g
43% DV

Zucchini Cake

296

This delicious yet simple Zucchini Cake is made moist with fresh garden zucchini and walnuts. The warm spices of cinnamon, nutmeg and allspice along with a brown sugar cream cheese frosting take it over the top. I love to take this cake to potlucks and family functions as it is always a huge hit.

Zucchini Cake:
3 cups flour
1 cup sugar
1 cup brown sugar
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
3 cups grated zucchini
1 1/4 cups vegetable oil
4 eggs
1 teaspoon vanilla extract
3/4 cup chopped walnuts
Brown Sugar Cream Cheese Frosting:
12 ounces cream cheese (1 1/2 boxes)
4 tablespoons unsalted butter softened
3 tablespoons light brown sugar
2 tablespoons vanilla extract
16
Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

Homemade Spiked Lemonade Recipe

229

Check out this homemade lemonade recipe, a refreshing drink to pair with your delicious dinner ideas. A wine flavored lemonade recipe made with just five ingredients.

There is a cool way of getting all the juice out of your lemons. Quarter the lemons and put them in the bowl of your stand mixer with the paddle attachment. Use low speed to squeeze the lemons, then strain the juice directly into a measuring cup. A cool way to juice some lemons, right?

3 cups water, divided
1/2 cup raw honey
1 cup freshly squeezed lemon juice
1 bottle of white wine
1/2 cup mint leaves
5
  1. Combine 1 cup of the water with raw honey and cook over medium-high heat until the honey is dissolved.
  2. Then transfer out of the saucepan and allow it to cool.
  3. In a large...
    See the full directions on my site
Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

Balsamic Brussels Sprouts

156
https://www.dinneratthezoo.com/balsamic-brussels-sprouts/
1 1/2 lbs brussels sprouts ( trimmed and halved )
1 tbsp olive oil
salt and pepper to taste
6 slices bacon ( chopped )
2 tbsp balsamic glaze
1 tbsp chopped parsley
cooking spray
6
Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

Spaghetti Salad

149

This Spaghetti Salad makes a delicious quick and easy light summer meal or side for all your grilling recipes. It is full of wholesome ingredients from the garden and drizzled with a homemade Italian dressing. The end result is pure bliss!

Italian Dressing:
3 tablespoons red wine vinegar
2 cloves garlic crushed
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon fresh cracked black pepper
1/3 cup olive oil
Spaghetti Salad:
12 ounces spaghetti noodles (broken in half)
2 teaspoons olive oil
1 cup chopped English cucumber
1 cup grape tomatoes sliced in half
1/2 green bell pepper chopped
1/2 yellow (or red) bell pepper chopped
1/4 cup sliced black olives
1/4 cup thinly sliced red onion
1/4 cup sliced pepperoncinis
1/3 cup chopped hard salami
2 tablespoons grated Fresh Parmesan
6
Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV
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