Bengali Flavored Mustard Chicken
87
@thepeppercook
A pungent healthy chicken recipe from Bengal made with ground mustard seeds and green chilies.
4 people
2 halves boneless chicken breast 300-350 grams ( cut into 1-1½ inch cubes )
1 teaspoon salt
1/2 teaspoon turmeric ( ground )
1/4 teaspoon chili powder
2 tablespoons yellow mustard seeds
1 tablespoon black mustard seeds
1 green chilli ( chopped )
3 tablespoons coconut
1/4 cup water
2 tablespoons mustard oil
2 cloves
1 1/2 teaspoons sugar
2 whole green chilies ( optional )
1/2 cup yoghurt
chopped coriander ( garnish optional )
1 teaspoon salt
1/2 teaspoon turmeric ( ground )
1/4 teaspoon chili powder
2 tablespoons yellow mustard seeds
1 tablespoon black mustard seeds
1 green chilli ( chopped )
3 tablespoons coconut
1/4 cup water
2 tablespoons mustard oil
2 cloves
1 1/2 teaspoons sugar
2 whole green chilies ( optional )
1/2 cup yoghurt
chopped coriander ( garnish optional )
Soak mustard seeds in a quarter cup of water for 20 minutes.
Cut chicken in the meantime into 1-11/2 inch chunks. Marinate cut chicken with salt, turmeric and red chili powder.
Grind the...
See the full directions on my site
Nutritions
Calories
216
Sodium
4990mg
207% DV
Fat
9g
15% DV
Protein
8g
17% DV
Carbs
35g
12% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 17%
Cholesterol 7mg 2%
Sodium 4990mg 207%
Potassium 790mg 22%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 12g 24%
Vitamin A 2161IU 43%
Vitamin B6 1mg 66%
Vitamin C 31mg 52%
Calcium 174mg 17%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
