Main Dishes

Bengali Kitchen: Kosha Mangsho (Bengali Mutton)

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Make the typical Bengali Recipe "Kosha Mangsho" with best herbs and spices. Kosha mangsho is one of the best and most famous Bengali mutton recipes which is made in almost every Bengali's special occasion. Kosha Mangsho Recipe has the blast flavour of taste because the best herbs and spices are used in it.

4
1/2 tsp. ghee Mustard oil
2 tsp whole garam masala and bay leaves
4-5 cloves
4-5 medium onions ground to paste
3-4 medium size tomatoes ( paste of )
2 tbsp ginger paste 1 tbsp of garlic paste
1 cup water
4-5 cardamon
4-5 dried red chillies

1. In a pressure cooker, add in oil, red chillies, bay leaves, cloves, cinnamon, cardamom and stir.

2. Add in onions and let them cook until caramalised.

3. Put ginger, garlic, tomato paste...
See the full directions on my site

Nutritions

Calories
187

Sodium
837mg
34% DV

Fat
11g
18% DV

Protein
8g
17% DV

Carbs
24g
8% DV

Fiber
4g
17% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV