Main DishesFebruary 22, 2018
See the full directions on my site
Calories
187
Sodium
837mg
34% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
Bengali Kitchen: Kosha Mangsho (Bengali Mutton)
60
Make the typical Bengali Recipe "Kosha Mangsho" with best herbs and spices. Kosha mangsho is one of the best and most famous Bengali mutton recipes which is made in almost every Bengali's special occasion. Kosha Mangsho Recipe has the blast flavour of taste because the best herbs and spices are used in it.
4
1/2 tsp. ghee Mustard oil
2 tsp whole garam masala and bay leaves
4-5 cloves
4-5 medium onions ground to paste
3-4 medium size tomatoes ( paste of )
2 tbsp ginger paste 1 tbsp of garlic paste
1 cup water
4-5 cardamon
4-5 dried red chillies
2 tsp whole garam masala and bay leaves
4-5 cloves
4-5 medium onions ground to paste
3-4 medium size tomatoes ( paste of )
2 tbsp ginger paste 1 tbsp of garlic paste
1 cup water
4-5 cardamon
4-5 dried red chillies
1. In a pressure cooker, add in oil, red chillies, bay leaves, cloves, cinnamon, cardamom and stir.
2. Add in onions and let them cook until caramalised.
3. Put ginger, garlic, tomato paste...
See the full directions on my site
Nutritions
Calories
187
Sodium
837mg
34% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g20%
Monosaturated Fat4g30%
Cholesterol17mg5%
Sodium837mg34%
Potassium268mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar8g17%
Vitamin A3431IU68%
Vitamin B63mg161%
Vitamin C18mg31%
Calcium37mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
