Beverage

Berries and Oats Green Smoothie

4

I’ve always seen people put oats in their smoothies on Pinterest, and I just never thought I could do it. It seemed gross and weird so I was convinced it didn’t taste good. I couldn’t have been more wrong. You guys…. It tastes AMAZING. I eat this as my dessert. It tastes so good, and keeps me full so much longer. I highly recommend trying this. It makes it a thicker texture like a milkshake, but has such a yummy taste. And I’m usually not an oatmeal person…. So this is saying something.

1
½ cup unsweetened almond milk (you can use any type of milk, that\'s just what I used)
5-6 strawberries
½ banana, peeled
½ cup frozen raspberries (you could also use blackberries)
½ cup spinach
? cup oats ( I also like to use the packaged oatmeal from Quaker. My favorite is to add the strawberries and cream packet to this one!)
In a blender, add the almond milk, strawberries, banana, raspberries, spinach and oats. Blend until smooth and there are no chunks. Serve cold and enjoy!
See the full directions on my site
Nutritions

Calories
494

Sodium
106mg
4% DV

Fat
5g
8% DV

Protein
8g
17% DV

Carbs
118g
40% DV

Fiber
25g
100% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.