Breakfast June 13, 2019
See the full directions on my site
Calories
2715
Sodium
2107mg
87% DV
Fat
206g
317% DV
Protein
33g
67% DV
Carbs
163g
55% DV
Fiber
25g
101% DV
Berry Baked Oatmeal
309
Loaded with fresh blueberries, blackberries, strawberries or raspberries, this healthy Baked Oatmeal recipe is an easy make-ahead breakfast that comes together in just 10 minutes! Pick your favorite seasonal fruit or use frozen berries — it all works in this simple, hearty and delicious casserole.
4
2 c old fashioned oats
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
- Preheat oven to 375 degrees F. Spray an 8-inch square baking dish with cooking spray and set aside.
- In a large bowl, stir together oats, ¼ cup pecans, pumpkin pie spice, baking powder and...
See the full directions on my site
Nutritions
Calories
2715
Sodium
2107mg
87% DV
Fat
206g
317% DV
Protein
33g
67% DV
Carbs
163g
55% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 124g 622%
Polysaturated Fat 16g 100%
Monosaturated Fat 65g 409%
Cholesterol 526mg 176%
Sodium 2107mg 87%
Potassium 1149mg 32%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 101%
Sugar 50g 100%
Vitamin A 5822IU 116%
Vitamin B6 2mg 126%
Vitamin C 7mg 12%
Calcium 303mg 30%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.