BeverageMarch 02, 2019
See the full directions on my site
Calories
460
Sodium
196mg
8% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
93g
31% DV
Fiber
18g
73% DV
Berry Banana Smoothie
73
A smoothie with the perfect balance between the banana flavor and berry flavor.
1
1 frozen banana
1 cup frozen mixed berries
1/2 cup milk
1/2 cup fat free Greek yogurt
1 cup frozen mixed berries
1/2 cup milk
1/2 cup fat free Greek yogurt
Add all of the ingredients into a blender and blend until completely mixed and smooth.
If smoothie is too thick, blend in more milk until desired consistency is reached.
See the full directions on my site
Nutritions
Calories
460
Sodium
196mg
8% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
93g
31% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g22%
Monosaturated Fat4g25%
Cholesterol22mg7%
Sodium196mg8%
Potassium1103mg31%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar49g99%
Vitamin A1008IU20%
Vitamin B63mg161%
Vitamin C602mg1004%
Calcium370mg37%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.