BeverageNovember 24, 2014
Calories
211
Sodium
80mg
3% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
43g
14% DV
Fiber
7g
30% DV
Berry-Banana Smoothie bowl
6
2
Ingredients:
(makes 2 servings or 1 large one)
• 1 Cup strawberries
• 1 Cup milk
• 1 frozen banana
• 3 Tbsp greek yogurt
• 1 Tsp Honey (or other sweetener)
• 1 cup ice cubes( more if you want it thicker)
(makes 2 servings or 1 large one)
• 1 Cup strawberries
• 1 Cup milk
• 1 frozen banana
• 3 Tbsp greek yogurt
• 1 Tsp Honey (or other sweetener)
• 1 cup ice cubes( more if you want it thicker)
Directions:
Blend them all together on high until all ingredients are well blended.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
80mg
3% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
43g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g9%
Monosaturated Fat2g12%
Cholesterol14mg4%
Sodium80mg3%
Potassium747mg21%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar27g55%
Vitamin A326IU6%
Vitamin B61mg84%
Vitamin C57mg95%
Calcium210mg21%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.