BeverageApril 16, 2019
See the full directions on my site
Calories
1297
Sodium
132mg
5% DV
Fat
30g
46% DV
Protein
34g
69% DV
Carbs
208g
70% DV
Fiber
21g
87% DV
Berry Blast Smoothies
188
2
Healthy:
1 banana, chuncked
1/2 cup raspberries, rinsed and drained
1/2 cup blueberries, rinsed and drained
1/2 cup strawberries, rinsed and drained
1/4 cup blackberries, rinsed and drained
1 cup skim milk
1 Tbsp. honey
1/4 tsp. almond extract
8 whole almonds, chopped
1 cup ice cubes
1 banana, chuncked
1/2 cup raspberries, rinsed and drained
1/2 cup blueberries, rinsed and drained
1/2 cup strawberries, rinsed and drained
1/4 cup blackberries, rinsed and drained
1 cup skim milk
1 Tbsp. honey
1/4 tsp. almond extract
8 whole almonds, chopped
1 cup ice cubes
Line baking sheet with foil; arrange banana slices and berries in a single layer and freeze until solid. Combine banana, berries, milk, honey, almond extract, chopped almonds and ice cubes in blender;...
See the full directions on my site
Nutritions
Calories
1297
Sodium
132mg
5% DV
Fat
30g
46% DV
Protein
34g
69% DV
Carbs
208g
70% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat8g55%
Monosaturated Fat14g92%
Cholesterol8mg2%
Sodium132mg5%
Potassium1647mg47%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar81g163%
Vitamin A399IU7%
Vitamin B61mg99%
Vitamin C52mg88%
Calcium377mg37%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.