Beverage

Berry Blast Smoothies

The Belly Rules
April 16, 2019
194
2
Healthy:
1 banana, chuncked
1/2 cup raspberries, rinsed and drained
1/2 cup blueberries, rinsed and drained
1/2 cup strawberries, rinsed and drained
1/4 cup blackberries, rinsed and drained
1 cup skim milk
1 Tbsp. honey
1/4 tsp. almond extract
8 whole almonds, chopped
1 cup ice cubes

Line baking sheet with foil; arrange banana slices and berries in a single layer and freeze until solid. Combine banana, berries, milk, honey, almond extract, chopped almonds and ice cubes in blender;...
See the full directions on my site
Nutritions

Calories
1297

Sodium
132mg
5% DV

Fat
30g
46% DV

Protein
34g
69% DV

Carbs
208g
70% DV

Fiber
21g
87% DV
.