Beverage

Berry Blast Smoothies

April 16, 2019

189

Healthy:
1 banana, chuncked
1/2 cup raspberries, rinsed and drained
1/2 cup blueberries, rinsed and drained
1/2 cup strawberries, rinsed and drained
1/4 cup blackberries, rinsed and drained
1 cup skim milk
1 Tbsp. honey
1/4 tsp. almond extract
8 whole almonds, chopped
1 cup ice cubes

Line baking sheet with foil; arrange banana slices and berries in a single layer and freeze until solid. Combine banana, berries, milk, honey, almond extract, chopped almonds and ice cubes in blender;...
See the full directions on my site

Nutritions

Calories
1297

Sodium
132mg
5% DV

Fat
30g
46% DV

Protein
34g
69% DV

Carbs
208g
70% DV

Fiber
21g
87% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 8g 55%

Monosaturated Fat 14g 92%

Cholesterol 8mg 2%

Sodium 132mg 5%

Potassium 1647mg 47%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 87%

Sugar 81g 163%

Vitamin A 399IU 7%

Vitamin B6 1mg 99%

Vitamin C 52mg 88%

Calcium 377mg 37%

Iron 12mg 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.