Main DishesSeptember 09, 2013
Calories
56
Sodium
35mg
1% DV
Fat
0.45000000000000007g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
0.7g
2% DV
Berry Breakfast Mix-Up
23
Our 13 month old loves this! We feel good giving him this as a healthy start to his day but I have given this to him as a snack a few times. The yogurt gives him probiotics, the flaxseed meal healthy fats, and the berries antioxidants.
3
1/3 cup unsweetened full fat yogurt
handful berries of any kind, be sure to chop up berries that are large such as strawberries
1 tablespoon applesauce (I have left out a few times if didn't have any and our little guy still loved it)
1 tablespoon flaxseed meal
1/3 cup mashed ripe banana (I mash up with a fork)
handful berries of any kind, be sure to chop up berries that are large such as strawberries
1 tablespoon applesauce (I have left out a few times if didn't have any and our little guy still loved it)
1 tablespoon flaxseed meal
1/3 cup mashed ripe banana (I mash up with a fork)
Add all ingredients to a bowl and stir to mix. Then enjoy!
Nutritions
Calories
56
Sodium
35mg
1% DV
Fat
0.45000000000000007g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22g1%
Polysaturated Fat0.1g0%
Monosaturated Fat0.13g0%
Cholesterol1mg0%
Sodium35mg1%
Potassium70mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar6g12%
Vitamin A70IU1%
Vitamin B60.13mg6%
Vitamin C2mg3%
Calcium69mg6%
Iron0.69mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.