Side Dishes

Berry Hemp Smoothie Bowl

105

Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and hemp protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery!

1
1 cup frozen blueberries
1/4 cup frozen strawberries
1/2 cup plain nonfat Greek yogurt
1 scoop of Manitoba Harvest Hemp Protein Smoothie Berry Mix
Sweetener of choice
Add all ingredients to a blender and blend on high until creamy and smooth. Add smoothie to a bowl. Top with additional toppings as desired and enjoy!
See the full directions on my site
Nutritions

Calories
335

Sodium
438mg
18% DV

Fat
12g
19% DV

Protein
7g
14% DV

Carbs
53g
18% DV

Fiber
9g
37% DV

Harvest Chicken Casserole Recipe

165

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV