Beverage
June 03, 2019
See the full directions on my site
Calories
490
Sodium
188mg
7% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
85g
28% DV
Fiber
17g
68% DV
Berry Oatmeal Smoothie
89
1
1/2 cup plain Greek yogurt
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
Add all of the ingredients to a blender and blend until smooth.
If smoothie is too thick blend in some more milk, to reach desired consistency.
See the full directions on my site
Nutritions
Calories
490
Sodium
188mg
7% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
85g
28% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
24%
Cholesterol
30mg
10%
Sodium
188mg
7%
Potassium
1432mg
40%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
57g
115%
Vitamin A
890IU
17%
Vitamin B6
2mg
136%
Vitamin C
458mg
764%
Calcium
560mg
56%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.