1
1/2 cup plain Greek yogurt
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
Add all of the ingredients to a blender and blend until smooth.
If smoothie is too thick blend in some more milk, to reach desired consistency.
See the full directions on my site
Nutritions
Calories
490
Sodium
188mg
7% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
85g
28% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
24%
Cholesterol
30mg
10%
Sodium
188mg
7%
Potassium
1432mg
40%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
57g
115%
Vitamin A
890IU
17%
Vitamin B6
2mg
136%
Vitamin C
458mg
764%
Calcium
560mg
56%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian
1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1
Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!
See the full directions on my site
Nutritions
Calories
174
Sodium
73mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
35g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.87g
4%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.43g
2%
Cholesterol
6mg
2%
Sodium
73mg
3%
Potassium
472mg
13%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
30g
61%
Vitamin A
62IU
1%
Vitamin B6
0.12mg
6%
Vitamin C
90mg
151%
Calcium
210mg
21%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Beverage
Beetroot Juice Recipe (Healthy, Tasty) | Cook Click N Devour!!!
Jun. 24, 2019 04:01PM EST
7
2 (6 ounce) cans frozen lemonade concentrate ( undiluted )
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
8
Combine all ingredients in a 1 gallon container; blend well.
Serve in tall glasses over crushed ice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
808
Sodium
8mg
0% DV
Fat
52g
80% DV
Protein
4g
8% DV
Carbs
59g
20% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
7g
49%
Monosaturated Fat
30g
190%
Cholesterol
3mg
1%
Sodium
8mg
0%
Potassium
391mg
11%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
49g
99%
Vitamin A
173IU
3%
Vitamin B6
3mg
154%
Vitamin C
89mg
149%
Calcium
41mg
4%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This quick and easy keto blackberry almond coconut smoothie is one of my favorite summer snacks or mini-meals when I need something quick. The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. It makes a great quick keto breakfast or lunch.
1/4 cup blackberries ( frozen or fresh )
1 cup unsweetened almond milk
1/3 cup coconut cream or milk
1 cup ice cubes
1/4 cup heavy whipping cream
tablespoons Vanilla Chai raw protein mix ( Garden of Life )
1 cup unsweetened almond milk
1/3 cup coconut cream or milk
1 cup ice cubes
1/4 cup heavy whipping cream
tablespoons Vanilla Chai raw protein mix ( Garden of Life )
2
Put everything in a blender (I use a Vitamix) and mix on low for about 2 minutes and then on high for about 30 seconds or until it reaches your desired ...
See the full directions on my site
Nutritions
Calories
259
Sodium
443mg
18% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
3g
19%
Monosaturated Fat
5g
36%
Cholesterol
43mg
14%
Sodium
443mg
18%
Potassium
53mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
22g
44%
Vitamin A
478IU
9%
Vitamin B6
2mg
132%
Vitamin C
6mg
11%
Calcium
32mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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