Beverage June 03, 2019
See the full directions on my site
Calories
490
Sodium
188mg
7% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
85g
28% DV
Fiber
17g
68% DV
Berry Oatmeal Smoothie
183
1
1/2 cup plain Greek yogurt
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
Add all of the ingredients to a blender and blend until smooth.
If smoothie is too thick blend in some more milk, to reach desired consistency.
See the full directions on my site
Nutritions
Calories
490
Sodium
188mg
7% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
85g
28% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 24%
Cholesterol 30mg 10%
Sodium 188mg 7%
Potassium 1432mg 40%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 57g 115%
Vitamin A 890IU 17%
Vitamin B6 2mg 136%
Vitamin C 458mg 764%
Calcium 560mg 56%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
