1
1/2 cup plain Greek yogurt
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats
Add all of the ingredients to a blender and blend until smooth.
If smoothie is too thick blend in some more milk, to reach desired consistency.
See the full directions on my site
Nutritions
Calories
490
Sodium
188mg
7% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
85g
28% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
24%
Cholesterol
30mg
10%
Sodium
188mg
7%
Potassium
1432mg
40%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
57g
115%
Vitamin A
890IU
17%
Vitamin B6
2mg
136%
Vitamin C
458mg
764%
Calcium
560mg
56%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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A tart smoothie with subtle sweetness.
1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1
Break the grapefruit apart into sections and add to a blender.
Add the rest of the ingredients into the blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
379
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
96g
32% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.37g
1%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
0.23g
1%
Cholesterol
7mg
2%
Sodium
12mg
0%
Potassium
1570mg
44%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
58g
116%
Vitamin A
2991IU
59%
Vitamin B6
0.99mg
49%
Vitamin C
2125mg
3541%
Calcium
86mg
8%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Berries and orange juice make a great combination in this smoothie.
1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1
Nutritions
Calories
445
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
9mg
3%
Sodium
75mg
3%
Potassium
1294mg
36%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
68g
137%
Vitamin A
630IU
12%
Vitamin B6
2mg
104%
Vitamin C
373mg
622%
Calcium
257mg
25%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Coffee is added to a smoothie for a little pick me up.
1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1
Nutritions
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
18%
Cholesterol
23mg
7%
Sodium
135mg
5%
Potassium
1308mg
37%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
40g
80%
Vitamin A
529IU
10%
Vitamin B6
2mg
106%
Vitamin C
23mg
39%
Calcium
353mg
35%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.
ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
1
- Run rim of martini glass with lemon juice and dip into the fine sugar
- Fill shaker with...
See the full directions on my site
Nutritions
Calories
173
Sodium
1.0mg
0% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
11g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
0.86g
5%
Cholesterol
0.86mg
0%
Sodium
1.0mg
0%
Potassium
1.0mg
0%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
10g
21%
Vitamin A
1.0IU
0%
Vitamin B6
0.86mg
43%
Vitamin C
0.9mg
1%
Calcium
1.0mg
0%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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