Beverage

Berry Oatmeal Smoothie

89
1
1/2 cup plain Greek yogurt
1/2 cup milk
3/4 cup frozen mixed berries
1 frozen banana, cut into chunks
1/3 cup old fashioned rolled oats

Add all of the ingredients to a blender and blend until smooth.

If smoothie is too thick blend in some more milk, to reach desired consistency.


See the full directions on my site
Nutritions

Calories
490

Sodium
188mg
7% DV

Fat
12g
19% DV

Protein
17g
34% DV

Carbs
85g
28% DV

Fiber
17g
68% DV