BeverageJune 29, 2019
Calories
445
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
Berry Orange Smoothie
2121
Berries and orange juice make a great combination in this smoothie.
1
1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
Nutritions
Calories
445
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol9mg3%
Sodium75mg3%
Potassium1294mg36%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar68g137%
Vitamin A630IU12%
Vitamin B62mg104%
Vitamin C373mg622%
Calcium257mg25%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
