Beverage
Calories
445
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
Berry Orange Smoothie
June 29, 2019
2186
Berries and orange juice make a great combination in this smoothie.
1
1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
Nutritions
Calories
445
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 9mg 3%
Sodium 75mg 3%
Potassium 1294mg 36%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 68g 137%
Vitamin A 630IU 12%
Vitamin B6 2mg 104%
Vitamin C 373mg 622%
Calcium 257mg 25%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.