Beverage

Banana Cherry Smoothie

10

Cherries make a great smoothie and are beneficial for runners.

1/2 cup milk
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
1

Add all of the ingredients into a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
1081

Sodium
161mg
6% DV

Fat
10g
16% DV

Protein
13g
27% DV

Carbs
248g
84% DV

Fiber
64g
258% DV
Beverage

Banana Split Smoothie

11

The flavors of a banana split are in a delicious smoothie.

1/3 cup fat free Greek yogurt
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
1

Add all of the ingredients into a blender and blend until smoothie.


See the full directions on my site
Nutritions

Calories
428

Sodium
171mg
7% DV

Fat
6g
10% DV

Protein
9g
19% DV

Carbs
94g
32% DV

Fiber
13g
52% DV
Beverage

Mango Smoothie

16

A smoothie with the perfect mango flavor.

1 1/2 cups frozen mango chunks
1 frozen banana, cut into chunks
1/2 cup fat free Greek yogurt
1 cup orange juice
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
559

Sodium
142mg
5% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
137g
46% DV

Fiber
13g
52% DV
Beverage

Orange Smoothie

17

A great tasting orange smoothie with a boost of Vitamin C.

3 mandarin oranges, peeled
1/2 cup Greek yogurt
1/4 cup orange juice
1 frozen banana
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
615

Sodium
101mg
4% DV

Fat
3g
5% DV

Protein
14g
28% DV

Carbs
144g
49% DV

Fiber
20g
81% DV

Classic flavors of peanut butter and banana are now in a smoothie.

1/4 cup old fashioned oats
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
1

Add all of the ingredients into a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
575

Sodium
231mg
9% DV

Fat
14g
22% DV

Protein
20g
41% DV

Carbs
96g
32% DV

Fiber
14g
57% DV
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