BreakfastJune 27, 2019
See the full directions on my site
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
Berry, Toasted Oat and Honey Yogurt Parfait Recipe
427
A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!
5
Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
Honey Yogurt:
- Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.
Toasted Oats:...
See the full directions on my site
Nutritions
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol8mg2%
Sodium181mg7%
Potassium517mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar23g46%
Vitamin A81IU1%
Vitamin B60.43000000000000005mg21%
Vitamin C1mg3%
Calcium251mg25%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.