Breakfast
See the full directions on my site
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
Berry, Toasted Oat and Honey Yogurt Parfait Recipe
June 27, 2019
463
A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!
5
Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
Honey Yogurt:
- Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.
Toasted Oats:...
See the full directions on my site
Nutritions
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 10%
Cholesterol 8mg 2%
Sodium 181mg 7%
Potassium 517mg 14%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 23g 46%
Vitamin A 81IU 1%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 1mg 3%
Calcium 251mg 25%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.