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@thepeppercook
A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.
2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
4 people
Grind ginger, garlic, and onion in a chopper/grinder to make a coarse paste
Heat oil on medium heat.
Add cinnamon bark and onions. Lightly sauté onion until translucent, about one...
See the full directions on my site
Nutritions
Calories
1319
Sodium
2453mg
102% DV
Fat
88g
136% DV
Protein
17g
35% DV
Carbs
109g
37% DV
Fiber
29g
117% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
70g
350%
Polysaturated Fat
5g
35%
Monosaturated Fat
13g
81%
Cholesterol
12mg
4%
Sodium
2453mg
102%
Potassium
2504mg
71%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
117%
Sugar
38g
77%
Vitamin A
1846IU
36%
Vitamin B6
3mg
157%
Vitamin C
58mg
96%
Calcium
434mg
43%
Iron
17mg
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The easiest and most delicious summer dessert! This Bisquick Peach Cobbler can be made with fresh, frozen or canned peaches in just 10 minutes! Top the warm cobbler with a scoop of creamy vanilla ice cream for the ultimate sweet treat.
3 c peeled and sliced peaches
1/2 c salted butter
1.25 c Bisquick
1 c granulated sugar
1 c milk
1/2 t ground cinnamon
1/4 t ground nutmeg
1/2 c salted butter
1.25 c Bisquick
1 c granulated sugar
1 c milk
1/2 t ground cinnamon
1/4 t ground nutmeg
6
- Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray.
- Arrange peaches in the prepared dish. Stir together butter, Bisquick, sugar, milk, cinnamon and nutmeg...
See the full directions on my site
Nutritions
Calories
588
Sodium
948mg
39% DV
Fat
37g
57% DV
Protein
8g
16% DV
Carbs
50g
17% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
112%
Polysaturated Fat
2g
14%
Monosaturated Fat
12g
80%
Cholesterol
90mg
30%
Sodium
948mg
39%
Potassium
499mg
14%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
22g
44%
Vitamin A
1605IU
32%
Vitamin B6
0.11mg
5%
Vitamin C
12mg
20%
Calcium
208mg
20%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
meateatingmilitaryman.com
Tender and juicy smoked pork chops
3 pieces Pork Chops
Rub::
3 tbsp Brown Sugar
1 tbsp Kosher Salt
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Smoked Paprika
Brine::
1 gallon Water
1 cup Salt
Rub::
3 tbsp Brown Sugar
1 tbsp Kosher Salt
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Smoked Paprika
Brine::
1 gallon Water
1 cup Salt
3
Prepare the brine by combining the salt and water into a large bowl. Put the pork chops into the brine solution and let them refrigerate for 4 hours.
Preheat smoker to 250F.
Take pork chops...
See the full directions on my site
Nutritions
Calories
300
Sodium
40192mg
1674% DV
Fat
53g
82% DV
Protein
36g
72% DV
Carbs
32g
11% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
16g
100%
Monosaturated Fat
19g
120%
Cholesterol
83mg
27%
Sodium
40192mg
1674%
Potassium
435mg
12%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
13g
27%
Vitamin A
408IU
8%
Vitamin B6
14mg
711%
Vitamin C
15mg
25%
Calcium
214mg
21%
Iron
14mg
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this easy smoked pork chops recipe ready in just 2 hours. Learn how to smoke thick pork chops with Bonus Tips READ MORE..
| Instant Pot Mexican Quinoa. How to make a delicious fast Mexican quinoa that is vegan, vegetarian, gluten free and perfect for a healthy instant pot lunch or dinner. This instant pot Mexican quinoa is similar to a rice casserole and is loaded with sweetcorn, black beans, salsa and wholegrain quinoa. |
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