Side Dishes
October 12, 2018
See the full directions on my site
Calories
768
Sodium
1443mg
60% DV
Fat
15g
23% DV
Protein
24g
48% DV
Carbs
151g
51% DV
Fiber
46g
187% DV
Best and simplest ever green beans
8
Enjoy one of my favorite green beans dish, a simple yet delicious meal that you can prepare with green beans of your choice.
4 people
800 g green beans (Helda stringless)
1/2 l water or vegetable stock
2 medium onions
2 medium carrots
1/2 leek
1 small parsnip
1 small courgette (optional)
3 cloves garlic (finely chopped or grated)
flat parsley (or dill) to garnish
1/2 tsp salt
1 tbsp olive oil (or coconut oil ghee, or butter)
Pinch pepper
1/2 l water or vegetable stock
2 medium onions
2 medium carrots
1/2 leek
1 small parsnip
1 small courgette (optional)
3 cloves garlic (finely chopped or grated)
flat parsley (or dill) to garnish
1/2 tsp salt
1 tbsp olive oil (or coconut oil ghee, or butter)
Pinch pepper
- Wash thoroughly and clean the beans by taking the ends off. Remove any strings if any.
- Prepare all the other vegetables by washing them peeling them and cutting or chopping them as you...
See the full directions on my site
Nutritions
Calories
768
Sodium
1443mg
60% DV
Fat
15g
23% DV
Protein
24g
48% DV
Carbs
151g
51% DV
Fiber
46g
187% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
61%
Cholesterol
16mg
5%
Sodium
1443mg
60%
Potassium
3699mg
105%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
46g
187%
Sugar
64g
128%
Vitamin A
49475IU
989%
Vitamin B6
2mg
123%
Vitamin C
172mg
287%
Calcium
561mg
56%
Iron
11mg
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
