DipApril 06, 2016
Calories
538
Sodium
130mg
5% DV
Fat
45g
70% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
21g
87% DV
Best Ever Avocado Sauce
149
Looking for a healthier alternative to cream-based dressing? Try this smooth avocado sauce! Lighter than mayo but just as rich and creamy, it\\\'s easy to make and tastes delicious!
2 Garlic Cloves
2 Medium Avocados
1Tsp Chives
1 Lime (juice & rind)
200ml Coconut Milk
Salt & Pepper
2 Medium Avocados
1Tsp Chives
1 Lime (juice & rind)
200ml Coconut Milk
Salt & Pepper
Peel and dice the garlic and place it in the soup maker.
Remove the flesh from the avocados and add it to the soup maker.
Add the rest of the ingredients and blend in the soup maker
Serve!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
130mg
5% DV
Fat
45g
70% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat5g35%
Monosaturated Fat29g185%
Cholesterol3mg1%
Sodium130mg5%
Potassium1536mg43%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar3g6%
Vitamin A539IU10%
Vitamin B61mg53%
Vitamin C34mg57%
Calcium57mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.