Dip

Best Ever Avocado Sauce

April 06, 2016

154

Looking for a healthier alternative to cream-based dressing? Try this smooth avocado sauce! Lighter than mayo but just as rich and creamy, it\\\'s easy to make and tastes delicious!

2 Garlic Cloves
2 Medium Avocados
1Tsp Chives
1 Lime (juice & rind)
200ml Coconut Milk
Salt & Pepper

Peel and dice the garlic and place it in the soup maker. Remove the flesh from the avocados and add it to the soup maker. Add the rest of the ingredients and blend in the soup maker Serve!
See the full directions on my site

Nutritions

Calories
538

Sodium
130mg
5% DV

Fat
45g
70% DV

Protein
7g
14% DV

Carbs
30g
10% DV

Fiber
21g
87% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 5g 35%

Monosaturated Fat 29g 185%

Cholesterol 3mg 1%

Sodium 130mg 5%

Potassium 1536mg 43%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 87%

Sugar 3g 6%

Vitamin A 539IU 10%

Vitamin B6 1mg 53%

Vitamin C 34mg 57%

Calcium 57mg 5%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.