Main Dishes
October 02, 2018
See the full directions on my site
Calories
3283
Sodium
8168mg
340% DV
Fat
165g
255% DV
Protein
141g
282% DV
Carbs
336g
114% DV
Fiber
120g
481% DV
Best ever cannellini and butter bean soup
44
Nothing says "comfort" to me like a big pot of steamy cannellini and butter bean soup, simmering on the stove.
8 people
500 ml stock (chicken or vegetable base)
500 ml water
300 g cannellini beans (dry)
200 g butter beans (dry)
300 g bacon (sliced)
2 medium onions
1/2 leek
2 large carrots
3 stalks celery
3 cloves garlic
2 leaves bay
1 sprig thyme (fresh or dry)
3 tbsp tomato paste
1 tsp salt
1/6 black pepper (freshly ground)
1 can tomatoes (chopped)
3 springs dill (fresh)
3 springs parsley (fresh)
1/2 tsp italian herbs (mixed)
1 tbsp olive oil (optional)
500 ml water
300 g cannellini beans (dry)
200 g butter beans (dry)
300 g bacon (sliced)
2 medium onions
1/2 leek
2 large carrots
3 stalks celery
3 cloves garlic
2 leaves bay
1 sprig thyme (fresh or dry)
3 tbsp tomato paste
1 tsp salt
1/6 black pepper (freshly ground)
1 can tomatoes (chopped)
3 springs dill (fresh)
3 springs parsley (fresh)
1/2 tsp italian herbs (mixed)
1 tbsp olive oil (optional)
- Start by soaking the beans over night if you wish. This is not necessary, but it is recommended to diminish the cooking time. I, however don't do this since I cook my beans in a pressure cooker...
See the full directions on my site
Nutritions
Calories
3283
Sodium
8168mg
340% DV
Fat
165g
255% DV
Protein
141g
282% DV
Carbs
336g
114% DV
Fiber
120g
481% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
56g
283%
Polysaturated Fat
27g
170%
Monosaturated Fat
82g
512%
Cholesterol
253mg
84%
Sodium
8168mg
340%
Potassium
8914mg
254%
Protein
141g
282%
% DAILY VALUE*
Total Carbohydrate
Fiber
120g
481%
Sugar
64g
129%
Vitamin A
51493IU
1029%
Vitamin B6
10mg
541%
Vitamin C
145mg
242%
Calcium
1286mg
128%
Iron
41mg
233%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
