Main Dishes
August 14, 2018
See the full directions on my site
Calories
1356
Sodium
3361mg
140% DV
Fat
97g
150% DV
Protein
63g
126% DV
Carbs
56g
19% DV
Fiber
13g
53% DV
Best ever quail eggs, potato and mushrooms brunch
68
Try this quail eggs, potato and mushroom brunch, a nutritious, packed with good vitamins and such a delicious, colourful and energy enhancing dish.
4 people
1 large sweet potato
100 g chorizo diced
150 g sausage diced, I used a meaty French one
2 medium potatoes
350 g chestnut mushrooms
1 large red onion optional
1 red pepper
1/4 cauliflower head made into small florets
4-5 springs fresh parsley
2-3 springs fresh dill
1 pinch of Salt
1 pinch of freshly ground black pepper
1 tbsp coconut oil
100 g chorizo diced
150 g sausage diced, I used a meaty French one
2 medium potatoes
350 g chestnut mushrooms
1 large red onion optional
1 red pepper
1/4 cauliflower head made into small florets
4-5 springs fresh parsley
2-3 springs fresh dill
1 pinch of Salt
1 pinch of freshly ground black pepper
1 tbsp coconut oil
Cooking on the stove:
- Wash, peel, chop, dice all vegetables. Just don't mix the potato with other veggies but place separately on a big chopping board or on a big plate.
- Start by...
See the full directions on my site
Nutritions
Calories
1356
Sodium
3361mg
140% DV
Fat
97g
150% DV
Protein
63g
126% DV
Carbs
56g
19% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
215%
Polysaturated Fat
12g
80%
Monosaturated Fat
41g
260%
Cholesterol
218mg
73%
Sodium
3361mg
140%
Potassium
1574mg
44%
Protein
63g
126%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
9g
19%
Vitamin A
4129IU
82%
Vitamin B6
4mg
249%
Vitamin C
39mg
65%
Calcium
330mg
33%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.