Salads
See the full directions on my site
Calories
419
Sodium
2377mg
99% DV
Fat
40g
62% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Best ever summer courgette salad
October 24, 2018
187
It's summer, the best season for a courgette/zucchini salad, a quick to prepare, garlic friendly, tasty summer salad.
4 servings
4 large courgettes
1 tsp salt (sea salt or kosher salt or pink Himalayan salt)
2 cloves garlic
3 tbsp olive oil (or other oil you prefer)
4 tbsp balsamic vinegar
1 tbsp cider vinegar
parsley (optional) for garnishing
1 tsp salt (sea salt or kosher salt or pink Himalayan salt)
2 cloves garlic
3 tbsp olive oil (or other oil you prefer)
4 tbsp balsamic vinegar
1 tbsp cider vinegar
parsley (optional) for garnishing
- Wash and slice the courgettes lengthwise. Now, as I mentioned earlier, just cut the courgettes as you wish as long as they are not big chunks. The pieces/slices should not be thicker than 5 mm....
See the full directions on my site
Nutritions
Calories
419
Sodium
2377mg
99% DV
Fat
40g
62% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 4g 29%
Monosaturated Fat 29g 183%
Cholesterol 1mg 0%
Sodium 2377mg 99%
Potassium 122mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 9g 18%
Vitamin A 2IU 0%
Vitamin B6 1mg 68%
Vitamin C 4mg 7%
Calcium 37mg 3%
Iron 0.9000000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.