SaladsOctober 24, 2018
See the full directions on my site
Calories
419
Sodium
2377mg
99% DV
Fat
40g
62% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Best ever summer courgette salad
169
It's summer, the best season for a courgette/zucchini salad, a quick to prepare, garlic friendly, tasty summer salad.
4 servings
4 large courgettes
1 tsp salt (sea salt or kosher salt or pink Himalayan salt)
2 cloves garlic
3 tbsp olive oil (or other oil you prefer)
4 tbsp balsamic vinegar
1 tbsp cider vinegar
parsley (optional) for garnishing
1 tsp salt (sea salt or kosher salt or pink Himalayan salt)
2 cloves garlic
3 tbsp olive oil (or other oil you prefer)
4 tbsp balsamic vinegar
1 tbsp cider vinegar
parsley (optional) for garnishing
- Wash and slice the courgettes lengthwise. Now, as I mentioned earlier, just cut the courgettes as you wish as long as they are not big chunks. The pieces/slices should not be thicker than 5 mm....
See the full directions on my site
Nutritions
Calories
419
Sodium
2377mg
99% DV
Fat
40g
62% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g29%
Monosaturated Fat29g183%
Cholesterol1mg0%
Sodium2377mg99%
Potassium122mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar9g18%
Vitamin A2IU0%
Vitamin B61mg68%
Vitamin C4mg7%
Calcium37mg3%
Iron0.9000000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.