Breakfast

Best Protein Pancakes – 90 Calorie Chocolate Cherry Goodness

7
amagicalmess.com

As some of you may know, I have a bachelors degree in nutrition science. Thanks to that educational adventure I'm able to do all sort of glorious food math. More importantly, I made some incredible friendships, and one was with a badass bodybuilder. This recipe has been adapted from one of his, and there are more to come. These are some of the best protein pancakes, and I'm so excited to share them. This chocolate cherry version is perfect for after a heavy workout or for a recovery day where you just want something indulgent–but don't want to completely screw up your macros.

1/2 cup oats
1 tbsp coconut flour
1/4 cup chocolate protein powder
1 tsp unsweetened cocoa powder
2 egg whites
1 tsp baking powder
1 tbsp stevia
1/4 cup cherry pie filling or try sugar free for even less sugar
cherry pie filling or try sugar free for even less sugar

Place oats in a food processor and process until finely ground. Add coconut flour, protein powder, cocoa powder, yogurt, milk, egg whites, baking...
See the full directions on my site

Nutritions

Calories
544

Sodium
254mg
10% DV

Fat
8g
12% DV

Protein
23g
46% DV

Carbs
96g
32% DV

Fiber
16g
67% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.