BreakfastApril 19, 2018
See the full directions on my site
Calories
544
Sodium
254mg
10% DV
Fat
8g
12% DV
Protein
23g
46% DV
Carbs
96g
32% DV
Fiber
16g
67% DV
Best Protein Pancakes – 90 Calorie Chocolate Cherry Goodness
31
amagicalmess.com
As some of you may know, I have a bachelors degree in nutrition science. Thanks to that educational adventure I'm able to do all sort of glorious food math. More importantly, I made some incredible friendships, and one was with a badass bodybuilder. This recipe has been adapted from one of his, and there are more to come. These are some of the best protein pancakes, and I'm so excited to share them. This chocolate cherry version is perfect for after a heavy workout or for a recovery day where you just want something indulgent–but don't want to completely screw up your macros.
1/2 cup oats
1 tbsp coconut flour
1/4 cup chocolate protein powder
1 tsp unsweetened cocoa powder
2 egg whites
1 tsp baking powder
1 tbsp stevia
1/4 cup cherry pie filling or try sugar free for even less sugar
cherry pie filling or try sugar free for even less sugar
1 tbsp coconut flour
1/4 cup chocolate protein powder
1 tsp unsweetened cocoa powder
2 egg whites
1 tsp baking powder
1 tbsp stevia
1/4 cup cherry pie filling or try sugar free for even less sugar
cherry pie filling or try sugar free for even less sugar
Place oats in a food processor and process until finely ground. Add coconut flour, protein powder, cocoa powder, yogurt, milk, egg whites, baking...
See the full directions on my site
Nutritions
Calories
544
Sodium
254mg
10% DV
Fat
8g
12% DV
Protein
23g
46% DV
Carbs
96g
32% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g18%
Monosaturated Fat2g17%
Cholesterol2mg0%
Sodium254mg10%
Potassium1251mg35%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar16g33%
Vitamin A2672IU53%
Vitamin B61mg64%
Vitamin C33mg55%
Calcium357mg35%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.