Breakfast

Best Protein Powder Pancakes – Unforgettable Lemon Blueberry

MagicMess
April 29, 2018
50
amagicalmess.com

Any well-balanced breakfast that tastes like dessert probably sounds too good to be true. Well, thanks to my bodybuilding buddy from college and our friend Kari, from Craft Create Cook, we have another protein pancake recipe to add to the books. These might be the best protein powder pancakes of the bunch. But, I'm biased because lemon anything always jumps to the top of the list. When I was little, I used to shove as many mini lemon poppyseed muffins as possible into my cheeks. Lemon scones never stood a chance in my presence, and don't even get me started on anything with lemon icing.

4-5 pancakes
1/2 cup oats
1 tablespoon coconut flour
1/4 cup fat free Greek yogurt
1/4 cup unsweetened almond milk
1 small banana
1 teaspoon lemon extract
1 teaspoon baking powder
2 egg whites
1 scoop vanilla protein powder
1 small package sugar-free instant vanilla pudding
1 tablespoon Stevia
1/2 cup fresh blueberries, divided
sugar free syrup and whipped topping (optional)
  1. Place oats in a food processor and process until finely ground.
  2. Add coconut flour, yogurt, milk, banana, baking powder, egg whites, protein powder, instant pudding, Stevia, and 1/4 cup...
    See the full directions on my site
Nutritions

Calories
764

Sodium
304mg
12% DV

Fat
13g
20% DV

Protein
33g
66% DV

Carbs
139g
47% DV

Fiber
25g
100% DV

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Cabbage Roll Soup

754

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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