Best Spinach Raspberry Smoothie Bowl
168
Spinach Raspberries Smoothie Bowl served in a beautiful coconut bowl is refreshing breakfast for all of you who love coconut yogurt.
1
1/2 ripe banana
1/2 avocado
2 cups of spinach
1 cup frozen raspberries
2 celery sticks
1 teaspoon hemp hearts
1 teaspoon reishi powder
2 tablespoons quick oats
4 tablespoons light coconut yogurt
100 ml almond milk
Topping:
2 teaspoons coconut flakes
7 fresh blueberries
2 fresh strawberries
1 teaspoon hemp hearts
1 teaspoon coconut yogurt
1/2 avocado
2 cups of spinach
1 cup frozen raspberries
2 celery sticks
1 teaspoon hemp hearts
1 teaspoon reishi powder
2 tablespoons quick oats
4 tablespoons light coconut yogurt
100 ml almond milk
Topping:
2 teaspoons coconut flakes
7 fresh blueberries
2 fresh strawberries
1 teaspoon hemp hearts
1 teaspoon coconut yogurt
- Add all smoothie ingredients to a blender and blend until smooth and creamy.
- Pour everything into a (coconut) bowl. Add topping ingredients. We haven't specified the amount of the topping...
See the full directions on my site
Nutritions
Calories
1319
Sodium
301mg
12% DV
Fat
24g
37% DV
Protein
24g
48% DV
Carbs
280g
95% DV
Fiber
47g
191% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g32%
Monosaturated Fat13g86%
Cholesterol24mg8%
Sodium301mg12%
Potassium2581mg73%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber47g191%
Sugar189g379%
Vitamin A6961IU139%
Vitamin B62mg122%
Vitamin C360mg601%
Calcium411mg41%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.