BreakfastApril 23, 2018
See the full directions on my site
Calories
481
Sodium
411mg
17% DV
Fat
11g
18% DV
Protein
26g
52% DV
Carbs
74g
25% DV
Fiber
15g
62% DV
Best Tasting Protein Pancakes – Strawberry Cheesecake
39
amagicalmess.com
Whether you're starting the new year with big diet goals, aiming to increase the protein in your diet, or just seeking the best tasting protein pancakes, this recipe doesn't disappoint. Perhaps you're going for all three–in which case this breakfast fits the bill. This recipe was adapted from one created by one of my bodybuilding buddies from college. For more of the best protein pancakes, try this scrumptious chocolate cherry version that is under 100 calories a pancake.
1/3 cup oats
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/2 cup chopped fresh strawberries, divided, plus additional for topping
teaspoon vanilla extract
1 package sugar free cheesecake instant pudding ( small package )
1/4 cup unsweetened almond milk
2 egg whites
1/4 cup fat free Greek yogurt
1 teaspoon baking powder
1 tablespoon Stevia
1 graham cracker, crushed or broken into pieces for serving
whipped topping for serving
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/2 cup chopped fresh strawberries, divided, plus additional for topping
teaspoon vanilla extract
1 package sugar free cheesecake instant pudding ( small package )
1/4 cup unsweetened almond milk
2 egg whites
1/4 cup fat free Greek yogurt
1 teaspoon baking powder
1 tablespoon Stevia
1 graham cracker, crushed or broken into pieces for serving
whipped topping for serving
- Place oats in a food processor and process until finely ground.
- Add coconut flour, protein powder, 1/4 cup strawberries, vanilla extract, pudding, milk, egg whites, yogurt, baking powder,...
See the full directions on my site
Nutritions
Calories
481
Sodium
411mg
17% DV
Fat
11g
18% DV
Protein
26g
52% DV
Carbs
74g
25% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g25%
Monosaturated Fat4g31%
Cholesterol9mg3%
Sodium411mg17%
Potassium1173mg33%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar10g21%
Vitamin A409IU8%
Vitamin B61mg56%
Vitamin C50mg84%
Calcium383mg38%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.