Soups February 13, 2019
Calories
545
Sodium
784mg
32% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
65g
22% DV
Fiber
16g
67% DV
Best Vegan Chili
132
This best vegan chili recipe has a balanced blend of spices, a just-right beans-to-chili ratio, and a rich, hearty texture--just like the traditional 'meaty' chili many of us grew up eating.
8
1 pound cremini mushrooms
1/2 pound shitake mushrooms
1 yellow onion
6 garlic cloves
1 tablespoon ground cumin
1 tablespoon ancho chili powder
1 tablespoon ground fennel
1 tablespoon unsweetened cocoa powder
1/2 teaspoon cayenne pepper
1 (28 ounce) can San Marzano tomatoes
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1/4 cup strong coffee or espresso
1 1/2 cup water
sea salt to taste
1/2 pound shitake mushrooms
1 yellow onion
6 garlic cloves
1 tablespoon ground cumin
1 tablespoon ancho chili powder
1 tablespoon ground fennel
1 tablespoon unsweetened cocoa powder
1/2 teaspoon cayenne pepper
1 (28 ounce) can San Marzano tomatoes
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1/4 cup strong coffee or espresso
1 1/2 cup water
sea salt to taste
Nutritions
Calories
545
Sodium
784mg
32% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
65g
22% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 31%
Cholesterol 41mg 13%
Sodium 784mg 32%
Potassium 1444mg 41%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 67%
Sugar 3g 6%
Vitamin A 598IU 11%
Vitamin B6 1mg 56%
Vitamin C 6mg 10%
Calcium 616mg 61%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
