Best Vegetarian Stuffed Pepper Soup

Julie Young
November 17, 2021
289
appetizergirl.com

This Vegetarian Stuffed Pepper Soup is very easy. Cook in Instant Pot or Slow Cooker, therefore, you can simply throw the ingredients together. You can notice it has lots of green bell pepper cause that's what I have on hand.

10
1 cup uncooked rice (I like to use jasmine or basmati)
2 cups diced bell pepper
1 cup onion
1 piece jalapeno ( optional )
1 piece clove garlic
2 teaspoon avocado oil or olive oil
4 cups vegetable broth ( See notes )
14.5 ounce canned fire roasted diced tomatoes
14.5 ounce canned tomato sauce ( See notes )
1 teaspoon salt or to taste ( See notes )
1 teaspoon black pepper
1 teaspoon salt-free Italian blend seasoning
1/2-1/4 teaspoon garlic powder
1/4 teaspoon dried oregano (I like using dried oregano leaves)
1/4 teaspoon red pepper flakes
1 cup dry red lentils
  1. Cook the rice according to package directions for your preferred method. I skipped my usual stove top rice method and made mine in my Instant Pot using the rice button. Either way works...

See the full directions on my site
Nutritions

Calories
305

Sodium
471mg
19% DV

Fat
19g
30% DV

Protein
5g
11% DV

Carbs
24g
8% DV

Fiber
8g
34% DV