Side Dishes
July 19, 2018
Calories
221
Sodium
127mg
5% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
Between Seasons Spinach Cranberry Salad with Toasted Sesame Vinaigrette
18
6
8-10 cups spinach
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
Salad dressing
1/4 cup extra-virgin olive
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
to taste Salt
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1/4 cup almonds
1/4 cup lemon juice
1/2 tsp garlic
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
Salad dressing
1/4 cup extra-virgin olive
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
to taste Salt
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1/4 cup almonds
1/4 cup lemon juice
1/2 tsp garlic
Make the salad dressing: In a small blender or hand blender, blend together the olive oil, lemon juice, honey, dijon, nutritional yeast, garlic, and salt until smooth. Stir in the sesame seeds and optional...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
127mg
5% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
73%
Cholesterol
1mg
0%
Sodium
127mg
5%
Potassium
425mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
15%
Vitamin A
3818IU
76%
Vitamin B6
0.36mg
18%
Vitamin C
19mg
32%
Calcium
78mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.