Side Dishes
July 19, 2018
Between Seasons Spinach Cranberry Salad with Toasted Sesame Vinaigrette
18
6
8-10 cups spinach
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
Salad dressing
1/4 cup extra-virgin olive
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
to taste Salt
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1/4 cup almonds
1/4 cup lemon juice
1/2 tsp garlic
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
Salad dressing
1/4 cup extra-virgin olive
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
to taste Salt
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1/4 cup almonds
1/4 cup lemon juice
1/2 tsp garlic
Make the salad dressing: In a small blender or hand blender, blend together the olive oil, lemon juice, honey, dijon, nutritional yeast, garlic, and salt until smooth. Stir in the sesame seeds and optional ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
127mg
5% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
73%
Cholesterol
1mg
0%
Sodium
127mg
5%
Potassium
425mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
15%
Vitamin A
3818IU
76%
Vitamin B6
0.36mg
18%
Vitamin C
19mg
32%
Calcium
78mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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52
https://www.dinneratthezoo.com/green-bean-salad/
This green bean salad is made with fresh green beans, tomatoes, feta cheese and olives, all tossed in a Greek style dressing. An easy and satisfying salad that's full of bright flavors and colors.
For the salad::
1 lb green beans ( trimmed and cut into 2 inch pieces )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( thinly sliced )
1/2 cup feta cheese ( crumbled )
1/3 cup kalamata olives ( sliced )
1/4 cup chopped fresh herbs ( such as dill, parsley, chives and or basil )
For the dressing::
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
1 lb green beans ( trimmed and cut into 2 inch pieces )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( thinly sliced )
1/2 cup feta cheese ( crumbled )
1/3 cup kalamata olives ( sliced )
1/4 cup chopped fresh herbs ( such as dill, parsley, chives and or basil )
For the dressing::
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
4
Nutritions
Calories
274
Sodium
686mg
28% DV
Fat
24g
38% DV
Protein
5g
10% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
12%
Monosaturated Fat
16g
100%
Cholesterol
27mg
9%
Sodium
686mg
28%
Potassium
187mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
635IU
12%
Vitamin B6
0.69mg
34%
Vitamin C
11mg
18%
Calcium
158mg
15%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Today, during the shopping, I decided to present you a stuffed collard greens recipe, with spinach and sorrel as is done in Transylvania.
2 package collard greens
750 g mince meat
185 g rice
2 pieces onion
100 g spinach
2 jars sorrel
50 g smoked bacon
2 teaspoons sea salt
2 teaspoons ground pepper
1 teaspoon sweet paprika
1 tbsp vegetable mix for soups
1 handful dill
750 g mince meat
185 g rice
2 pieces onion
100 g spinach
2 jars sorrel
50 g smoked bacon
2 teaspoons sea salt
2 teaspoons ground pepper
1 teaspoon sweet paprika
1 tbsp vegetable mix for soups
1 handful dill
6 servings
Nutritions
Calories
3534
Sodium
5886mg
245% DV
Fat
237g
365% DV
Protein
168g
337% DV
Carbs
43g
14% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
79g
395%
Polysaturated Fat
39g
245%
Monosaturated Fat
119g
744%
Cholesterol
542mg
182%
Sodium
5886mg
245%
Potassium
3257mg
93%
Protein
168g
337%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
9g
19%
Vitamin A
16097IU
321%
Vitamin B6
6mg
320%
Vitamin C
76mg
127%
Calcium
450mg
45%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
385mg
16% DV
Fat
4g
7% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
385mg
16%
Potassium
947mg
27%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
59g
119%
Vitamin A
2050IU
41%
Vitamin B6
1mg
51%
Vitamin C
64mg
107%
Calcium
62mg
6%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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