Side Dishes

Between Seasons Spinach Cranberry Salad with Toasted Sesame Vinaigrette

July 19, 2018

8-10 cups spinach
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
Salad dressing
1/4 cup extra-virgin olive
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
to taste Salt
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1/4 cup almonds
1/4 cup lemon juice
1/2 tsp garlic

Make the salad dressing: In a small blender or hand blender, blend together the olive oil, lemon juice, honey, dijon, nutritional yeast, garlic, and salt until smooth. Stir in the sesame seeds and optional...
See the full directions on my site

Nutritions

Calories
221

Sodium
127mg
5% DV

Fat
15g
24% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 12%

Monosaturated Fat 11g 73%

Cholesterol 1mg 0%

Sodium 127mg 5%

Potassium 425mg 12%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 15%

Vitamin A 3818IU 76%

Vitamin B6 0.36mg 18%

Vitamin C 19mg 32%

Calcium 78mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
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21% DV

Carbs
9g
3% DV

Fiber
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13% DV

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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
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47% DV

Protein
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49% DV

Carbs
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1% DV

Fiber
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Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 3g 16%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

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Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

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Iron 0.44mg 2%

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Nutritions

Calories
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Sodium
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9% DV

Fat
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23% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 0.72g 4%

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Potassium 366mg 10%

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Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

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Between Seasons Spinach Cranberry Salad with Toasted Sesame Vinaigrette

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