8-10 cups spinach 1 pack asparagus ( cut into ribbons ) 1/2 cup cranberries 2 tablespoons shallots or onions ( minced ) 1 avocado ( sliced ) 2 tablespoons hemp seeds ( optional ) Salad dressing 1/4 cup extra-virgin olive 2 tablespoons honey or agave syrup 1 tablespoon Dijon mustard 2 teaspoons nutritional yeast to taste Salt 2 tablespoons toasted sesame seeds ( Notes ) 2 tablespoons poppy seeds ( optional ) 1/4 cup almonds 1/4 cup lemon juice 1/2 tsp garlic
Make the salad dressing: In a small blender or hand blender, blend together the olive oil, lemon juice, honey, dijon, nutritional yeast, garlic, and salt until smooth. Stir in the sesame seeds and optional ... See the full directions on my site
Nutritions
Calories 221
Sodium 127mg 5% DV
Fat 15g 24% DV
Protein 4g 9% DV
Carbs 15g 5% DV
Fiber 4g 19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat11g73%
Cholesterol1mg0%
Sodium127mg5%
Potassium425mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g15%
Vitamin A3818IU76%
Vitamin B60.36mg18%
Vitamin C19mg32%
Calcium78mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cauliflower, raspberries, and blueberries tossed in a creamy poppyseed dressing. This salad is perfect for a Fourth of July party. This salad is great for a barbecue. Try serving it with grilled ch…
