SaladsJuly 19, 2018
Calories
167
Sodium
95mg
3% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Between Seasons Spinach Cranberry Salad with Toasted Sesame Vinaigrette
41
8
8-10 cups spinach
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
¼ cup almonds ( toasted and slivered Notes )
Salad dressing
1/4 cup extra-virgin olive
¼ cup lemon juice
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
½ teaspoon garlic ( about 1 clove )
Salt ( to taste )
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
¼ cup almonds ( toasted and slivered Notes )
Salad dressing
1/4 cup extra-virgin olive
¼ cup lemon juice
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
½ teaspoon garlic ( about 1 clove )
Salt ( to taste )
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
Make the salad dressing: In a small blender or hand blender, blend together the olive oil, lemon juice, honey, dijon, nutritional yeast, garlic, and salt until smooth. Stir in the sesame seeds and optional...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
95mg
3% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat8g54%
Cholesterol1mg0%
Sodium95mg3%
Potassium320mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g11%
Vitamin A2861IU57%
Vitamin B60.28mg14%
Vitamin C14mg24%
Calcium60mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.