Main Dishes
May 07, 2018
See the full directions on my site
Calories
443
Sodium
63mg
2% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
Bharli Vangi Recipe
13
A delicious Maharashtrian recipe that calls for eggplants!
2
4 medium eggplant
2 onion
1 tomato
2 tsp red chili powder
Turmeric powder
Asafoetida
1 tsp jaggery
Cumin seeds
2 tbsp Roasted peanut Oil
Salt
For Masala::
2 tbsp Dry Coconut
1 tbsp Sesame seeds
1 tbsp Cumin seeds
10 Cloves of garlic
1/2 cup coriander leaves
2 onion
1 tomato
2 tsp red chili powder
Turmeric powder
Asafoetida
1 tsp jaggery
Cumin seeds
2 tbsp Roasted peanut Oil
Salt
For Masala::
2 tbsp Dry Coconut
1 tbsp Sesame seeds
1 tbsp Cumin seeds
10 Cloves of garlic
1/2 cup coriander leaves
How to make masala
- Grind dry coconut, roasted peanut , sesame seeds, cumin seeds, garlic cloves and coriander leaves and make fine paste and keep aside.
- Then add...
See the full directions on my site
Nutritions
Calories
443
Sodium
63mg
2% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
47%
Cholesterol
4mg
1%
Sodium
63mg
2%
Potassium
1004mg
28%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
13g
26%
Vitamin A
1906IU
38%
Vitamin B6
1mg
60%
Vitamin C
36mg
60%
Calcium
218mg
21%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
