Main Dishes

Bharwa Bhindi/ Bharli Bhendi / Stuffed Okra

8

Stuffed okra is one of the simplest and quick recipe to fix your dinner or lunch. It is prepared using different spices stuffed in Okra.

2
250 Grams (1/2 Lb ) Bhindi / Okra 
1/4 Cup finely chopped onion( you can also use onion paste)
2 Teaspoons Ginger Garlic paste
2-3 Tablespoons Olive oil or any cooking oil

 For stuffing: 
1/4  Cup Besan / Gram Flour
1 Tablespoon Tandoori spice mix (I used homemade)
1 Tablespoon thick yogurt
1 Teaspoon Red Chili powder
1 Teaspoon Turmeric Powder
Salt to taste
http://poojascookery.com/bharwa-bhindi-bharli-bhendi-stuffed-okra/
See the full directions on my site
Nutritions

Calories
4127

Sodium
1057mg
44% DV

Fat
29g
45% DV

Protein
254g
508% DV

Carbs
889g
302% DV

Fiber
377g
1511% DV

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