Bharwa karela

The Recipe which has the Great taste of Indian herbs and beautiful aroma of Indian Cuisine "Bharwa karela" or "stuffed karela". It is very simple and tasty. The preparation for this is very enjoyable for every Karela or Bitter Melon Lovers. Its super Tasty and very Delicious Recipe go well with Rice, Roti, Paratha, and Naan also. Karela (Bitter Melon) has many medicinal values and its good source of vitamin B and C, and rich in minerals like Iron, Calcium and Phosphorous. It's a Great Dinner Idea to enjoy with your loved ones.

10 Karele small
2 tbsp Oil
1 tsp Ginger garlic paste
1/2 cup Onion paste
2 tbsp Coriander seeds
1/2 tsp Methi seeds
1 tsp Fennel seeds
1/2 tsp Nigella seeds
1 tsp Garam masala powder
1 tsp Haldi powder
1 tsp Red chili powder
1 tbsp Coriander powder
1/2 tsp Dry mango powder
to taste Salt
1 tsp nigella powder
Water

For the powdered masala: –
In a small pan roast coriander seeds, fennel seeds, fenugreek seeds until they turn golden brown in color
Grind them
In another pan add oil, nigella seeds, onion...

See the full directions on my site

Nutritions

Calories
186

Sodium
171mg
7% DV

Fat
14g
21% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV