Side Dishes

Bharwan Bhindi Recipe

Mithra M
March 21, 2017
8

This is one of the richest curry preparations of Indian cuisine and its outright delicious. Spicy stuffed okra.

4
main ingredients
500 g okra
2-3 tbsp Oil
spices for stuffing
1 tbsp dry mango powder
2 tbsp coriander powder
1 tsp red chili powder
1 tsp Turmeric powder
1 tsp Cumin powder
salt or black salt or rock salt
Wash, wipe dry and trim the ends of the okra. Slit each of the okras vertically without breaking or cutting into two halves. Combine all the stuffing ingredients in a bowl with salt and mix well. Fill each slit okra with the spice mix. Heat oil in a kadai. Put in the stuffed okra and cook on low heat till done. Serve.
Nutritions

Calories
136

Sodium
40mg
1% DV

Fat
7g
12% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
4g
16% DV