Bisi Sasive (Karnataka Style Mixed Vegetable)

ravi kumar

April 07, 2018

132

Bisi Sasive is a very popular dish in Karnataka. Made of pumpkin, okra, (Ladyfinger), Brinjals (Eggplant), Suran (elephant foot yam), this is the low-calorie vegetable, ideal for diabetes and is good for weight loss. It is Karnataka Style Mixed Vegetable recipe easy and simple to make.

4 dried red chillies
1 tsp mustard seeds
1/8 tsp roasted fenugreek seeds (methi seeds)
1/4 cup coconut
1 1/2 tbsp oil
Water for cooking
1/4 cup okra
1/4 cup pumpkin
1/3 cup brinjals
1/3 cup suran (elephant foot yam)
Hing dissolved in water
Few curry leaves

Tips While you Cook:

One can feel free to add other vegetables like potatoes etc
To avoid Okra from getting slimy, cook it in hot oil and let the moisture seal
One can refrigerate the paste...
See the full directions on my site

Nutritions

Calories
138

Sodium
31mg
1% DV

Fat
12g
19% DV

Protein
0.9g
1% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 6%

Monosaturated Fat 7g 48%

Cholesterol 0.51mg 0%

Sodium 31mg 1%

Potassium 126mg 3%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.8999999999999999g 1%

Vitamin A 1120IU 22%

Vitamin B6 0.16mg 8%

Vitamin C 4mg 7%

Calcium 15mg 1%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.