Bisi Sasive (Karnataka Style Mixed Vegetable)

April 07, 2018

125

Bisi Sasive is a very popular dish in Karnataka. Made of pumpkin, okra, (Ladyfinger), Brinjals (Eggplant), Suran (elephant foot yam), this is the low-calorie vegetable, ideal for diabetes and is good for weight loss. It is Karnataka Style Mixed Vegetable recipe easy and simple to make.

4 dried red chillies
1 tsp mustard seeds
1/8 tsp roasted fenugreek seeds (methi seeds)
1/4 cup coconut
1 1/2 tbsp oil
Water for cooking
1/4 cup okra
1/4 cup pumpkin
1/3 cup brinjals
1/3 cup suran (elephant foot yam)
Hing dissolved in water
Few curry leaves

Tips While you Cook:

One can feel free to add other vegetables like potatoes etc
To avoid Okra from getting slimy, cook it in hot oil and let the moisture seal
One can refrigerate the paste...

See the full directions on my site

Nutritions

Calories
138

Sodium
31mg
1% DV

Fat
12g
19% DV

Protein
0.9g
1% DV

Carbs
3g
1% DV

Fiber
1g
6% DV