Black and Blue Cajun Burger

October 16, 2016

Black And Blue Cajun Burger- this all beef burger is thick and juicy and is combined with a blend of seasoning to give it that blackened taste. A blue cheese remoulade and crunchy kettle chips top it off!

!For the burgers:
2 lb ground beef
1 teaspoon salt
2 teaspoons paprika
2 teaspoons oregano
1 teaspoon cumin
2 teaspoons pepper
1 teaspoons cayenne pepper
1 teaspoon chili powder
2 cloves garlic, minced

!For the remoulade
Â½ cup mayo
Â½ teaspoon stone ground mustard
Â½ teaspoon lemon juice
2 tablespoons crumbled blue cheese
Salt and pepper to taste

Kettle chips
Lettuce
6 Hamurger buns

Preheat an outdoor grill. Place beef in a bowl and by hand mix in the salt, paprika, oregano, cumin, pepper, cayenne, chili powder and garlic. Mix just until seasoning is incorporated. Shape beef into 6...
See the full directions on my site

Nutritions

Calories
594

Sodium
669mg
27% DV

Fat
36g
56% DV

Protein
37g
75% DV

Carbs
17g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 2g 12%

Monosaturated Fat 16g 105%

Cholesterol 131mg 44%

Sodium 669mg 27%

Potassium 556mg 15%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 7g 14%

Vitamin A 676IU 13%

Vitamin B6 0.75mg 37%

Vitamin C 2mg 4%

Calcium 102mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
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39% DV

Protein
23g
46% DV

Carbs
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30% DV

Fiber
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Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

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Calories
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Sodium
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69% DV

Fat
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12% DV

Protein
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8% DV

Carbs
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Fiber
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13% DV

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Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

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Vitamin A 449IU 8%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Honey Garlic Drumsticks

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3 Tablespoon honey
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Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Black and Blue Cajun Burger