Main Dishes

Black Bean and Corn Quesadillas

201

Cheese tortilla filled with a delicious black bean and corn mixture.

4
1 tsp olive oil
1 small clove garlic, minced
1/4 of a small onion, chopped
1/4 of a red or orange bell pepper, chopped
1 can black beans, drained and rinsed
1 heaping cup of frozen, thawed corn
1/4 cup salsa
1 tsp brown sugar
1/2 tsp cumin
1/2 tsp chili powder
2 cups shredded cheese (monterrey jack, colby jack, or cheddar)
4 large tortillas
2 tsp butter
Sour cream, for serving
Add olive oil to a large skillet over medium high heat. Add the onion and bell pepper and saute for 1-2 minutes. Add garlic and saute for 30 seconds. Add black beans, corn, salsa, brown sugar, cumin and...
See the full directions on my site
Nutritions

Calories
1342

Sodium
2208mg
92% DV

Fat
89g
137% DV

Protein
47g
95% DV

Carbs
79g
26% DV

Fiber
19g
78% DV

Crispy Zucchini Bites

265

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

184

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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