Main Dishes
See the full directions on my site
Calories
950
Sodium
1957mg
81% DV
Fat
27g
41% DV
Protein
32g
65% DV
Carbs
110g
37% DV
Fiber
15g
61% DV
Black Bean and Quinoa Enchilada Stuffed Peppers
December 14, 2018
66
Beautiful bell peppers stuffed with savory and semi-spicy black bean and quinoa enchilada filling, all topped with creamy Mexican Cojita cheese. Vegetarian, gluten-free, plant-based protein and oh so good as a hearty lunch or dinner. With a vegan option.
6
6 medium-large bell peppers
1/2 cup red onion ( diced )
1 15oz can black beans ( drained and rinsed )
1.5 cups frozen sweet corn
2 cups cooked quinoa
1 cup store-bought enchilada sauce
1 tablespoon olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
salt and pepper
1 cup Mexican cojita cheese
1/2 cup red onion ( diced )
1 15oz can black beans ( drained and rinsed )
1.5 cups frozen sweet corn
2 cups cooked quinoa
1 cup store-bought enchilada sauce
1 tablespoon olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
salt and pepper
1 cup Mexican cojita cheese
- Preheat the oven to 425 degrees
- Cut the tops off of the bell peppers, dice them up and clean out the seeds and ribs from the inside. Place the peppers in a baking dish and set...
See the full directions on my site
Nutritions
Calories
950
Sodium
1957mg
81% DV
Fat
27g
41% DV
Protein
32g
65% DV
Carbs
110g
37% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 9g 61%
Monosaturated Fat 6g 40%
Cholesterol 51mg 17%
Sodium 1957mg 81%
Potassium 792mg 22%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 61%
Sugar 10g 20%
Vitamin A 1009IU 20%
Vitamin B6 3mg 190%
Vitamin C 5mg 9%
Calcium 202mg 20%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.