Main Dishes

Black Bean and Quinoa Enchilada Stuffed Peppers

27

Beautiful bell peppers stuffed with savory and semi-spicy black bean and quinoa enchilada filling, all topped with creamy Mexican Cojita cheese. Vegetarian, gluten-free, plant-based protein and oh so good as a hearty lunch or dinner. With a vegan option.

6
6 medium-large bell peppers
1/2 cup red onion ( diced )
1 15oz can black beans ( drained and rinsed )
1.5 cups frozen sweet corn
2 cups cooked quinoa
1 cup store-bought enchilada sauce
1 tablespoon olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
salt and pepper
1 cup Mexican cojita cheese
  1. Preheat the oven to 425 degrees
  2. Cut the tops off of the bell peppers, dice them up and clean out the seeds and ribs from the inside. Place the peppers in a baking dish and set ...
    See the full directions on my site
Nutritions

Calories
950

Sodium
1957mg
81% DV

Fat
27g
41% DV

Protein
32g
65% DV

Carbs
110g
37% DV

Fiber
15g
61% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
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  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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