Main DishesJune 07, 2018
Calories
387
Sodium
356mg
14% DV
Fat
10g
16% DV
Protein
32g
64% DV
Carbs
42g
14% DV
Fiber
10g
41% DV
Black Bean and Turkey Enchiladas
174
8
1 pound ground turkey
2 cups black beans ( washed and drained )
1 packet taco seasoning ( about 1 Tablespoon )
6-8 tortillas
2 cups enchilada sauce
2 cups shredded cheese ( I used Mexican blend )
Toppings to garnish
2 cups black beans ( washed and drained )
1 packet taco seasoning ( about 1 Tablespoon )
6-8 tortillas
2 cups enchilada sauce
2 cups shredded cheese ( I used Mexican blend )
Toppings to garnish
Heat stove to medium high heat.
Pray the pan with nonstick cooking spray. Add the ground turkey and cook until there is no more pink, and it is cooked all the way through.
Once the turkey is cooked all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
356mg
14% DV
Fat
10g
16% DV
Protein
32g
64% DV
Carbs
42g
14% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol58mg19%
Sodium356mg14%
Potassium964mg27%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar2g4%
Vitamin A458IU9%
Vitamin B60.8500000000000001mg42%
Vitamin C2mg3%
Calcium269mg26%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.