Soups

Black Bean Cocoa Chili

54

A delicious smoky sweet version of chili, full of sun dried tomatoes, and flavored with bourbon.

4
2 lbs. ground beef pork, or turkey
1 Vidalia or other low sulfur sweet onion ( chopped )
2 tbsp. minced garlic
2 tbsp. chipotle powder
2 tbsp. cumin
1 tbsp. unsweetened cocoa powder
2 tbsp. tomato paste
3 oz. Bourbon ( Knob creek smoked maple is preferrable )
16 oz can black beans
8 oz. sun dried tomatoes ( soaked )
tbsp. olive oil or avocado oil
3 oz. Louisiana hot sauce ( Tabasco brand is preferable )

Soak sun dried tomatoes in water overnight or for at least 4 hours. Heat a heavy bottomed pot over high heat. Add a drizzle of oil when the pot is hot. Seat the onion until it is browned. Add the meat and ...
See the full directions on my site

Nutritions

Calories
1248

Sodium
501mg
20% DV

Fat
47g
72% DV

Protein
78g
156% DV

Carbs
82g
27% DV

Fiber
22g
88% DV
www.willcookforsmiles.com
1

Check out this delicious recipe!


See the full directions on my site
Homemade Vegetable Soup is healthy, hearty, and so easy to make in about 30 minutes. This soup is loaded with a lot of fresh vegetables and white beans making it a perfect soup any time of the year. It’s easy to change the vegetables used according to season and availability.  If you enjoy easy soups...Read More
Soups

Beef and Udon Noodle Soup

34

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.

350 g of udon noodles
2 handfuls of ice (approx)
250 g of bok choy washed, leaves removed from the stem
2 L of vegetable stock
1 thumb sized piece of fresh ginger peeled
3 garlic cloves peeled
2 star anise
Light soy sauce for seasoning
750 g portion of 1 inch thick blade steak
1 tablespoon of light oil such as canola oil or grape seed oil
1 spring onion sliced
sesame seeds for garnish
Salt and pepper for seasoning
4

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.


See the full directions on my site
Nutritions

Calories
1954

Sodium
2141mg
89% DV

Fat
157g
242% DV

Protein
24g
48% DV

Carbs
92g
31% DV

Fiber
10g
40% DV
Soups

Stuffed Pepper Soup

23

Everything you would find in stuffed peppers made into a soup.

1. In a Dutch oven over medium heat brown the ground beef, breaking it up into small crumbles. If needed, drain off the fat.

2. Add the onion, peppers, and garlic and cook until fragrant, about 5 ...
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