AppetizersJune 22, 2016
Calories
2939
Sodium
149mg
6% DV
Fat
58g
89% DV
Protein
119g
238% DV
Carbs
498g
169% DV
Fiber
86g
344% DV
Black Bean Corn Salsa (no chopping!)
34
This black bean corn salsa is so easy & simple! A few ingredients combined with a jarred salsa and you have an addicting and completely delicious chip dip. And, bonus, there is NO CHOPPING! Can’t beat that.
1 jar (16 oz) Pace Picante Sauce {mild, medium, or hot}
1 can black beans, drained and rinsed
1 can (15 oz) white corn, drained well
1 1/2 cups grated cheddar cheese\'
2-3 avocados, diced
1 can black beans, drained and rinsed
1 can (15 oz) white corn, drained well
1 1/2 cups grated cheddar cheese\'
2-3 avocados, diced
Combine all ingredients into a mixing bowl and gently stir to combine.
That\\\'s it. So easy and no chopping!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2939
Sodium
149mg
6% DV
Fat
58g
89% DV
Protein
119g
238% DV
Carbs
498g
169% DV
Fiber
86g
344% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat14g90%
Monosaturated Fat33g211%
Cholesterol9mg3%
Sodium149mg6%
Potassium8102mg231%
Protein119g238%
% DAILY VALUE*
Total Carbohydrate
Fiber86g344%
Sugar13g26%
Vitamin A507IU10%
Vitamin B63mg191%
Vitamin C37mg61%
Calcium535mg53%
Iron29mg164%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.