DipAugust 01, 2013
Calories
32
Sodium
75mg
3% DV
Fat
0.7100000000000001g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Black Bean Dip
277
12
1 (15oz) can of black beans, rinsed and drained
1 onion, chopped
1/4 C shredded carrot
3/4 C chunky salsa
1 Tbsp jalapenos, chopped
1/2 C plain yogurt
1 Tsp cumin
1 onion, chopped
1/4 C shredded carrot
3/4 C chunky salsa
1 Tbsp jalapenos, chopped
1/2 C plain yogurt
1 Tsp cumin
Nutritions
Calories
32
Sodium
75mg
3% DV
Fat
0.7100000000000001g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31g1%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.24g1%
Cholesterol2mg0%
Sodium75mg3%
Potassium100mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A157IU3%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium45mg4%
Iron0.21999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.