Dip

Black Bean Dip

August 01, 2013

278

1 (15oz) can of black beans, rinsed and drained
1 onion, chopped
1/4 C shredded carrot
3/4 C chunky salsa
1 Tbsp jalapenos, chopped
1/2 C plain yogurt
1 Tsp cumin

Blend to desired consistency and serve
See the full directions on my site

Nutritions

Calories
32

Sodium
75mg
3% DV

Fat
0.7100000000000001g
1% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.31g 1%

Polysaturated Fat 0.16000000000000003g 1%

Monosaturated Fat 0.24g 1%

Cholesterol 2mg 0%

Sodium 75mg 3%

Potassium 100mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 2g 4%

Vitamin A 157IU 3%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 45mg 4%

Iron 0.21999999999999997mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.