DessertsSeptember 12, 2015
Calories
133
Sodium
48mg
2% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
Black Bean Fudge Brownies
167
Moist, chocolate, and gluten-free. The secret? Black beans
16
15 oz can black beans, rinsed and drained
3 eggs
3 Tbsp oil (vegetable or coconut)
1 tsp vanilla
¼ cup unsweetened cocoa powder
? cup sugar
½ tsp baking powder
¼ tsp salt
½ tsp coffee grounds (optional)
½ cup semi-sweet chocolate chips
3 eggs
3 Tbsp oil (vegetable or coconut)
1 tsp vanilla
¼ cup unsweetened cocoa powder
? cup sugar
½ tsp baking powder
¼ tsp salt
½ tsp coffee grounds (optional)
½ cup semi-sweet chocolate chips
Puree black beans in food processor or blender (or mash with a fork).
Mix black beans, eggs, oil, and vanilla.
In a separate bowl mix cocoa powder, sugar, baking powder, salt, and coffee grounds (if you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
48mg
2% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.51g3%
Monosaturated Fat2g15%
Cholesterol0.37000000000000005mg0%
Sodium48mg2%
Potassium401mg11%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A4IU0%
Vitamin B60.1mg5%
Vitamin C0.4mg0%
Calcium39mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.