Main Dishes

Black Bean Soup

12

Black Bean Soup is a hearty, rich and delicious way to warm up on a chilly day. Vegan and Gluten Free, you can indulge without the guilt!

4
3 cans black beans (15-oz cans)
1 1/2 cans fire-roasted diced tomates (15-ounce can)
1 cup vegetable broth
2 Tablespoons avocado oil or canola oil
1/2 cup yellow onion, diced
2 cloves garlic, minced
1/4 cup carrots, finely diced
1/4 cup celery, finely diced
2 teaspoons sea salt
2 teaspoons fresh-cracked black pepper
1 teaspoon cumin
1 avocado, peeled, seeded and diced
to taste Crema Mexicana or sour cream
to taste cilantro
  1. In large saucepan, heat oil over medium heat. Add onions and sweat for 2-3 minutes. Add garlic, and cook for 1 minute. Stir in celery and carrots, and cook for 5 minutes.
  2. Add black beans,...
    See the full directions on my site
Nutritions

Calories
214

Sodium
1333mg
55% DV

Fat
14g
22% DV

Protein
5g
11% DV

Carbs
19g
6% DV

Fiber
7g
28% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV