Black Bean Soup
85
A quick and easy flavor packed Black Bean Soup with onions, carrot, celery, garlic, tomatoes, green chiles, and black beans all in a vegetable broth seasoned with cumin, marjoram and cilantro.
6
2 tablespoons olive oil
1 large yellow onion chopped
2 carrots peeled and chopped
2 ribs celery chopped
3 cloves garlic minced
1/4 teaspoon fresh ground black pepper
1 teaspoon marjoram (or oregano)
2 teaspoons ground cumin
4 cups vegetable broth
1 can fire roasted tomatoes
1 can diced green chiles
3 cans low sodium black beans drained and rinsed
1 tablespoon chopped fresh cilantro
1 large yellow onion chopped
2 carrots peeled and chopped
2 ribs celery chopped
3 cloves garlic minced
1/4 teaspoon fresh ground black pepper
1 teaspoon marjoram (or oregano)
2 teaspoons ground cumin
4 cups vegetable broth
1 can fire roasted tomatoes
1 can diced green chiles
3 cans low sodium black beans drained and rinsed
1 tablespoon chopped fresh cilantro
Nutritions
Calories
246
Sodium
8955mg
373% DV
Fat
11g
17% DV
Protein
16g
33% DV
Carbs
34g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g19%
Monosaturated Fat5g34%
Cholesterol5mg1%
Sodium8955mg373%
Potassium782mg22%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar10g20%
Vitamin A7871IU157%
Vitamin B62mg112%
Vitamin C22mg36%
Calcium115mg11%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.