Main Dishes

Black Beans and Rice

Kimberly Marsh
June 09, 2014
12

A zesty makeover to this classic Cuban dish.

4
1 tablespoon canola oil
1 medium onion, diced
1 1/2 bell peppers, diced
1/2 jalapeno, diced small
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon dried oregano
1/4 teaspoon chili powder, more to taste
2 cups black beans (cooked or about 2 cans)
1 cup frozen corn
water, as needed
4 cups cooked brown rice
1. Heat oil over medium-high heat in a large skillet. Saute onion, bell pepper, and jalapeño until softened, about 5-7 minutes. Add seasonings. Cook for 1 minute more, stirring to keep spices from...
See the full directions on my site
Nutritions

Calories
2118

Sodium
1043mg
43% DV

Fat
40g
62% DV

Protein
64g
128% DV

Carbs
316g
107% DV

Fiber
42g
170% DV
Beans/Legumes Vegetarian Sautéed Gluten-Free Vegan Low-Sodium Dinner Latin American High-Fiber

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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
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